Healing Tao USA | karen | Activity https://healingtaousa.com/members/karen/activity/ Activity feed for karen. Wed, 22 Apr 2026 13:15:15 -0400 https://buddypress.org/?v= en-US 30 hourly 2 6a737055645b03e357aff68cd59b345d karen replied to the topic Abstention from Grain in the forum General https://healingtaousa.com/forums/topic/abstention-from-grain/#post-9602 Wed, 28 Dec 2005 10:04:01 -0400 Forgot to mention.. Almond flour also makes great breads, muffins, cookies, etc. Similar in consistency to corn bread, but no grain at all, and tastes great. Lots of good recipes available.

]]> 09f97fe3d19d524687bd1eb9006b35be karen replied to the topic Abstention from Grain in the forum General https://healingtaousa.com/forums/topic/abstention-from-grain/#post-9600 Wed, 28 Dec 2005 00:07:57 -0400 Real eye-opener book is Dangerous Grains by Ron Hoggan. Hundreds of health conditions associated with gluten grains.

Chebe bread is a terrific alternative if you need something bready, since rice flour breads are horrid. But chebe bread is made from tapioca (manioc) and has some of the same elasticity as gluten breads, so the texture is nice…[Read more]

]]> 2adceac506507abf6a26a5671f829e72 karen replied to the topic TCM herbs from China in the forum General https://healingtaousa.com/forums/topic/tcm-herbs-from-china/#post-9456 Thu, 15 Dec 2005 21:47:21 -0400 Another great site is Michael Tierra’s, http://www.planetherbs.com

-Karen

]]> 4261258253c2873d4f3acabbc9f66504 karen replied to the topic Increasing chi to get faster results - Making your own mountain in the forum General https://healingtaousa.com/forums/topic/increasing-chi-to-get-faster-results-making-your-own-mountain/#post-8536 Mon, 21 Nov 2005 13:33:22 -0400 Not only the shape, but the materials used.. for orgone devices, see:
http://www.towerbusters.com and
http://www.orgonite.info

and for some of the most beautiful pieces:
http://www.ozarkorgonite.com

-Karen

]]> 6eaee4fbed07114afadde50466f16474 karen replied to the topic Cranio Sacral in the forum General https://healingtaousa.com/forums/topic/cranio-sacral/#post-8105 Wed, 19 Oct 2005 15:26:21 -0400 I’ve been treated with craniosacral therapy and cranial osteopathy, at different times and for extended periods, and I can say that the cranial osteopathy helped me tremendously, while craniosacral didn’t seem to have much effect.

That’s just my own experience, for what it’s worth. Cranial osteopathy is a sub-specialty, and is sometimes called…[Read more]

]]> 6eaee4fbed07114afadde50466f16474 karen replied to the topic Cranio Sacral in the forum General https://healingtaousa.com/forums/topic/cranio-sacral/#post-8105 Wed, 19 Oct 2005 15:26:21 -0400 I’ve been treated with craniosacral therapy and cranial osteopathy, at different times and for extended periods, and I can say that the cranial osteopathy helped me tremendously, while craniosacral didn’t seem to have much effect.

That’s just my own experience, for what it’s worth. Cranial osteopathy is a sub-specialty, and is sometimes called…[Read more]

]]> 6f8023ece76f526d8149981442d6e34e karen replied to the topic Help wanted with earth line and entities in the forum General https://healingtaousa.com/forums/topic/help-wanted-with-earth-line-and-entities/page/2/#post-7935 Mon, 03 Oct 2005 23:05:51 -0400 http://www.orgonite.info

Sorry to be so brief, but that site describes it better than I can!

Take care,
Karen

]]> 6f8023ece76f526d8149981442d6e34e karen replied to the topic Help wanted with earth line and entities in the forum General https://healingtaousa.com/forums/topic/help-wanted-with-earth-line-and-entities/#post-7935 Mon, 03 Oct 2005 23:05:51 -0400 http://www.orgonite.info

Sorry to be so brief, but that site describes it better than I can!

Take care,
Karen

]]> 0578e7e1078745bfac5ada70a74a0968 karen replied to the topic Practices for shoulder pain in the forum General https://healingtaousa.com/forums/topic/practices-for-shoulder-pain/#post-7695 Tue, 13 Sep 2005 16:24:15 -0400 thanks, hagar! i love those ideas and will do. might as well slap the shoulders after doing slapping guitar techniques 🙂

]]> 0578e7e1078745bfac5ada70a74a0968 karen replied to the topic Practices for shoulder pain in the forum General https://healingtaousa.com/forums/topic/practices-for-shoulder-pain/#post-7695 Tue, 13 Sep 2005 16:24:15 -0400 thanks, hagar! i love those ideas and will do. might as well slap the shoulders after doing slapping guitar techniques 🙂

]]> 7957bc5b240e4a560129f264f6448b2d karen replied to the topic Practices for shoulder pain in the forum General https://healingtaousa.com/forums/topic/practices-for-shoulder-pain/#post-7693 Tue, 13 Sep 2005 16:20:29 -0400 Thanks for the ideas.. re. craniosacral, I’ve had many treatments over the years but I found that cranial osteopathy worked much better for me. Unfortunately, it’s not easy to find a D.O. who does cranial manipulation as their main treatment modality; most of them these days practice conventional medicine like MD’s.

Actually when I was getting…[Read more]

]]> 7957bc5b240e4a560129f264f6448b2d karen replied to the topic Practices for shoulder pain in the forum General https://healingtaousa.com/forums/topic/practices-for-shoulder-pain/#post-7693 Tue, 13 Sep 2005 16:20:29 -0400 Thanks for the ideas.. re. craniosacral, I’ve had many treatments over the years but I found that cranial osteopathy worked much better for me. Unfortunately, it’s not easy to find a D.O. who does cranial manipulation as their main treatment modality; most of them these days practice conventional medicine like MD’s.

Actually when I was getting…[Read more]

]]> ebc3de3ed83862ed85604a3212eed0a7 karen replied to the topic Thanks and update in the forum General https://healingtaousa.com/forums/topic/thanks-and-update/#post-7564 Tue, 30 Aug 2005 11:22:22 -0400 YES on the Harmonic Protector! I feel it has a beneficial energy without measuring anything. I also have Carol’s large orgonite pyramid, and a houseful of other orgonite creations that friends and I have made, and it makes a distinct difference on many levels. People who come into the house are generally more cheerful, too.

I would also…[Read more]

]]> ebc3de3ed83862ed85604a3212eed0a7 karen replied to the topic Thanks and update in the forum General https://healingtaousa.com/forums/topic/thanks-and-update/#post-7564 Tue, 30 Aug 2005 11:22:22 -0400 YES on the Harmonic Protector! I feel it has a beneficial energy without measuring anything. I also have Carol’s large orgonite pyramid, and a houseful of other orgonite creations that friends and I have made, and it makes a distinct difference on many levels. People who come into the house are generally more cheerful, too.

I would also…[Read more]

]]> 3b8427549ec21c2b002add722e71b188 karen replied to the topic Thanks and update in the forum General https://healingtaousa.com/forums/topic/thanks-and-update/#post-7556 Fri, 26 Aug 2005 19:45:36 -0400 Hi Craig,

Interestingly, I don’t think I mentioned the zapper here on this forum, but somehow you made the connection between me and the zapper which was correct :-).

I do use the zapper, but not the Hulda Clark type. I use the one made by Don Croft which is orgonite-enhanced (link below). It uses a lower frequency than the Clark zapper. 15…[Read more]

]]> 3b8427549ec21c2b002add722e71b188 karen replied to the topic Thanks and update in the forum General https://healingtaousa.com/forums/topic/thanks-and-update/#post-7556 Fri, 26 Aug 2005 19:45:36 -0400 Hi Craig,

Interestingly, I don’t think I mentioned the zapper here on this forum, but somehow you made the connection between me and the zapper which was correct :-).

I do use the zapper, but not the Hulda Clark type. I use the one made by Don Croft which is orgonite-enhanced (link below). It uses a lower frequency than the Clark zapper. 15…[Read more]

]]> e544803790ece42d516a37f265aac696 karen replied to the topic energy through walls in the forum General https://healingtaousa.com/forums/topic/energy-through-walls/#post-7541 Fri, 26 Aug 2005 14:30:10 -0400 You’re very welcome. I also agree with the advice to use healing stones. In my experience, the qualities of stones are amplified when they are part of an orgonite device.

The folks who sell orgonite make it to order, so you can ask for the type of stones you’d like in them. The stones are placed in the liquid resin which hardens.

That…[Read more]

]]> e544803790ece42d516a37f265aac696 karen replied to the topic energy through walls in the forum General https://healingtaousa.com/forums/topic/energy-through-walls/#post-7541 Fri, 26 Aug 2005 14:30:10 -0400 You’re very welcome. I also agree with the advice to use healing stones. In my experience, the qualities of stones are amplified when they are part of an orgonite device.

The folks who sell orgonite make it to order, so you can ask for the type of stones you’d like in them. The stones are placed in the liquid resin which hardens.

That…[Read more]

]]> 53d30d146b03262cc1229859e3314eb7 karen replied to the topic energy through walls in the forum General https://healingtaousa.com/forums/topic/energy-through-walls/#post-7535 Fri, 26 Aug 2005 11:02:30 -0400 I would highly recommend “orgonite” devices. The word orgonite derives from orgone, which is what Wilhelm Reich called chi. The device is being field tested by many people in the past five or so years, and seems to clear subtle negative energy.

People who are energy sensitive can see or feel this occurring; I can’t, but I can feel the effects,…[Read more]

]]> 53d30d146b03262cc1229859e3314eb7 karen replied to the topic energy through walls in the forum General https://healingtaousa.com/forums/topic/energy-through-walls/#post-7535 Fri, 26 Aug 2005 11:02:30 -0400 I would highly recommend “orgonite” devices. The word orgonite derives from orgone, which is what Wilhelm Reich called chi. The device is being field tested by many people in the past five or so years, and seems to clear subtle negative energy.

People who are energy sensitive can see or feel this occurring; I can’t, but I can feel the effects,…[Read more]

]]> 2472fa9bbc40b3a322da29906c8ac865 karen replied to the topic Where to begin? in the forum General https://healingtaousa.com/forums/topic/where-to-begin/page/4/#post-7494 Wed, 24 Aug 2005 19:15:20 -0400 Oh yes, I knew about the butter oil but it wasn’t available for a long time, and now that it is, it’s just too expensive for me– $60 for only 8 oz. I’ll keep it in mind and try to swing it at some point.

I’m not able to eat large amounts of anything, so I’m not concerned about the small amounts of muscle meat. Compared to where I was, eating…[Read more]

]]> 2472fa9bbc40b3a322da29906c8ac865 karen replied to the topic Where to begin? in the forum General https://healingtaousa.com/forums/topic/where-to-begin/#post-7494 Wed, 24 Aug 2005 19:15:20 -0400 Oh yes, I knew about the butter oil but it wasn’t available for a long time, and now that it is, it’s just too expensive for me– $60 for only 8 oz. I’ll keep it in mind and try to swing it at some point.

I’m not able to eat large amounts of anything, so I’m not concerned about the small amounts of muscle meat. Compared to where I was, eating…[Read more]

]]> 35050efad99d02b3242d9bf723856beb karen replied to the topic Where to begin? in the forum General https://healingtaousa.com/forums/topic/where-to-begin/page/4/#post-7492 Wed, 24 Aug 2005 19:04:36 -0400 Hi Sean,

I just now saw this post–thanks, looks great and I’m trying it, so I’m at a high point of the learning curve right now :-). I’m a bit confused about when to do the relaxed reps. You said to contract back into the active exhale without pause, so I’m not sure when to do the relaxed reps.

I think I’m exhausted and just not absorbing…[Read more]

]]> 35050efad99d02b3242d9bf723856beb karen replied to the topic Where to begin? in the forum General https://healingtaousa.com/forums/topic/where-to-begin/#post-7492 Wed, 24 Aug 2005 19:04:36 -0400 Hi Sean,

I just now saw this post–thanks, looks great and I’m trying it, so I’m at a high point of the learning curve right now :-). I’m a bit confused about when to do the relaxed reps. You said to contract back into the active exhale without pause, so I’m not sure when to do the relaxed reps.

I think I’m exhausted and just not absorbing…[Read more]

]]> c5e562e309655a6a30148413c322d869 karen replied to the topic magnetic qi gong in the forum General https://healingtaousa.com/forums/topic/magnetic-qi-gong/#post-7526 Wed, 24 Aug 2005 10:51:39 -0400 Personally, instead of magnets I use orgonite, which is based on the work of Wilhelm Reich.
Orgonite

]]> 8513eb12293724c7d2790afa54d43ff3 karen replied to the topic Nutrition/5 Element/Supplimentation in the forum General https://healingtaousa.com/forums/topic/nutrition5-elementsupplimentation/#post-7520 Wed, 24 Aug 2005 10:47:49 -0400 A few sources–
Books:
The Tao of Healthy Eating, Dietary Wisdom according to Chinese Medicine, by Bob Flaws
Nourishing Traditions by Sally Fallon and Mary Enig
Healing with Whole Foods, by Paul Pitchford

http://www.westonaprice.org on native diets
http://www.mercola.com on nutrition and supplements

Other authors worth reading:
Aajonus…[Read more]

]]> 8513eb12293724c7d2790afa54d43ff3 karen replied to the topic Nutrition/5 Element/Supplimentation in the forum General https://healingtaousa.com/forums/topic/nutrition5-elementsupplimentation/#post-7520 Wed, 24 Aug 2005 10:47:49 -0400 A few sources–
Books:
The Tao of Healthy Eating, Dietary Wisdom according to Chinese Medicine, by Bob Flaws
Nourishing Traditions by Sally Fallon and Mary Enig
Healing with Whole Foods, by Paul Pitchford

http://www.westonaprice.org on native diets
http://www.mercola.com on nutrition and supplements

Other authors worth reading:
Aajonus…[Read more]

]]> 782c3d3c3be2e4743d42793f835c6daa karen replied to the topic Where to begin? in the forum General https://healingtaousa.com/forums/topic/where-to-begin/page/4/#post-7486 Wed, 24 Aug 2005 10:37:29 -0400 Take a look at http://www.tropicaltraditions.com for info on virgin coconut oil, and see my post about chocolate.

I also use the coconut oil just as I would olive oil.. salads, in raw sauces, in raw blender drinks, in cooking, etc, because it’s so heat stable. And I use the milder flavor expeller-pressed kind when I don’t want such a strong coconut…[Read more]

]]> 782c3d3c3be2e4743d42793f835c6daa karen replied to the topic Where to begin? in the forum General https://healingtaousa.com/forums/topic/where-to-begin/#post-7486 Wed, 24 Aug 2005 10:37:29 -0400 Take a look at http://www.tropicaltraditions.com for info on virgin coconut oil, and see my post about chocolate.

I also use the coconut oil just as I would olive oil.. salads, in raw sauces, in raw blender drinks, in cooking, etc, because it’s so heat stable. And I use the milder flavor expeller-pressed kind when I don’t want such a strong coconut…[Read more]

]]> ba23a9a1779c1d6de4d9072e904c82d6 karen replied to the topic Where to begin? in the forum General https://healingtaousa.com/forums/topic/where-to-begin/page/4/#post-7484 Wed, 24 Aug 2005 10:32:43 -0400 Hehe.. well, I’ll tell you about the raw coconut oil. I have a gallon of it right here. I use it to make my own chocolate, and it’s become one of my staple foods. (I don’t seem to have any ill effects of chocolate in this form).

Assuming a few people might be interested at the sight of the word “chocolate” :-), here’s the idea: Pour unsweetened…[Read more]

]]> ba23a9a1779c1d6de4d9072e904c82d6 karen replied to the topic Where to begin? in the forum General https://healingtaousa.com/forums/topic/where-to-begin/#post-7484 Wed, 24 Aug 2005 10:32:43 -0400 Hehe.. well, I’ll tell you about the raw coconut oil. I have a gallon of it right here. I use it to make my own chocolate, and it’s become one of my staple foods. (I don’t seem to have any ill effects of chocolate in this form).

Assuming a few people might be interested at the sight of the word “chocolate” :-), here’s the idea: Pour unsweetened…[Read more]

]]> 056c97b56a3e2cfc7de54804b873215e karen replied to the topic Where to begin? in the forum General https://healingtaousa.com/forums/topic/where-to-begin/page/4/#post-7482 Wed, 24 Aug 2005 10:23:27 -0400 Thanks, I’m well read on the Weston Price material, and used to talk with Vinny regularly. I’d eat organ meats if I was sure of the quality.. I can’t get grass-fed organ meats without mail ordering and paying a lot.

Mercury is a major issue for me, so I go easy on fish.

-Karen

]]> 056c97b56a3e2cfc7de54804b873215e karen replied to the topic Where to begin? in the forum General https://healingtaousa.com/forums/topic/where-to-begin/#post-7482 Wed, 24 Aug 2005 10:23:27 -0400 Thanks, I’m well read on the Weston Price material, and used to talk with Vinny regularly. I’d eat organ meats if I was sure of the quality.. I can’t get grass-fed organ meats without mail ordering and paying a lot.

Mercury is a major issue for me, so I go easy on fish.

-Karen

]]> 6795341c678d6b06abbbd1bf6d2ef56c karen replied to the topic Where to begin? in the forum General https://healingtaousa.com/forums/topic/where-to-begin/page/3/#post-7474 Tue, 23 Aug 2005 19:07:32 -0400 Thanks, besides the qigong, I have done all those things for many years.. excellent TCM prescriptions but with little effect. The Qigong is what I haven’t practiced enough to give up on yet 🙂

Karen

]]> 6795341c678d6b06abbbd1bf6d2ef56c karen replied to the topic Where to begin? in the forum General https://healingtaousa.com/forums/topic/where-to-begin/#post-7474 Tue, 23 Aug 2005 19:07:32 -0400 Thanks, besides the qigong, I have done all those things for many years.. excellent TCM prescriptions but with little effect. The Qigong is what I haven’t practiced enough to give up on yet 🙂

Karen

]]> edfeec5d2423414491a5f16377fd0f9c karen replied to the topic Where to begin? in the forum General https://healingtaousa.com/forums/topic/where-to-begin/page/3/#post-7468 Tue, 23 Aug 2005 17:52:48 -0400 great, thanks!

]]> edfeec5d2423414491a5f16377fd0f9c karen replied to the topic Where to begin? in the forum General https://healingtaousa.com/forums/topic/where-to-begin/#post-7468 Tue, 23 Aug 2005 17:52:48 -0400 great, thanks!

]]> 0a4e31869afb2d67f29e796f17e7e96c karen replied to the topic Belly Brain Article in the forum General https://healingtaousa.com/forums/topic/belly-brain-article/#post-7517 Tue, 23 Aug 2005 17:36:13 -0400 This has always interested me, but I never knew how to apply it therapeutically. I’ve just started using this “SCENAR” device, which I thought people here might be interested in knowing about.

It’s a bifeedback device that seems to reset the autonomic nervous system:
http://www.senergymedicalgroup.com/faq.htm

Scroll down to see “What is the…[Read more]

]]> 9dc04bdf2856ee3212b32236d1a2f9d1 karen replied to the topic Where to begin? in the forum General https://healingtaousa.com/forums/topic/where-to-begin/page/3/#post-7466 Tue, 23 Aug 2005 17:27:57 -0400 Hi, I’m glad you were able to overcome the fatigue. Sungazing is really interesting.. thanks for the reminder. I’d like to try that a bit. Here in upstate NY it’s a miracle to see the sun at all :-).

I use ORMUS products too, and really like the subtle energy feel of them, although haven’t noticed tangible results.

As for diet, I studied…[Read more]

]]> 9dc04bdf2856ee3212b32236d1a2f9d1 karen replied to the topic Where to begin? in the forum General https://healingtaousa.com/forums/topic/where-to-begin/#post-7466 Tue, 23 Aug 2005 17:27:57 -0400 Hi, I’m glad you were able to overcome the fatigue. Sungazing is really interesting.. thanks for the reminder. I’d like to try that a bit. Here in upstate NY it’s a miracle to see the sun at all :-).

I use ORMUS products too, and really like the subtle energy feel of them, although haven’t noticed tangible results.

As for diet, I studied…[Read more]

]]> 5038da15c561c7e35b1b9d91b4fc1b82 karen replied to the topic Where to begin? in the forum General https://healingtaousa.com/forums/topic/where-to-begin/page/3/#post-7464 Tue, 23 Aug 2005 17:03:51 -0400 Many thanks, Michael, will follow up on these suggestions. Right now the migraines are so severe that my only resort is the anti-migraine drug. Unfortunately as with all such drugs, it can only suppress and push the pain deeper into the system, which relieves it temporarily but then the body tries to express it again (hence rebound…[Read more]

]]> 5038da15c561c7e35b1b9d91b4fc1b82 karen replied to the topic Where to begin? in the forum General https://healingtaousa.com/forums/topic/where-to-begin/#post-7464 Tue, 23 Aug 2005 17:03:51 -0400 Many thanks, Michael, will follow up on these suggestions. Right now the migraines are so severe that my only resort is the anti-migraine drug. Unfortunately as with all such drugs, it can only suppress and push the pain deeper into the system, which relieves it temporarily but then the body tries to express it again (hence rebound…[Read more]

]]> f51ad324319f2941c753a9ae50873589 karen replied to the topic Where to begin? in the forum General https://healingtaousa.com/forums/topic/where-to-begin/page/3/#post-7456 Mon, 22 Aug 2005 18:44:04 -0400 Thanks for the encouragement, Max. Even though today was a very challenging day, I remembered to do a few rounds of the breathing. Sometimes I was able to hold the breath 12 seconds. It varies so that I’m not seeing linear progress yet, but I’m used to progress not being linear :).

It seems like the right thing to do, and I’ll keep at it,…[Read more]

]]> f51ad324319f2941c753a9ae50873589 karen replied to the topic Where to begin? in the forum General https://healingtaousa.com/forums/topic/where-to-begin/#post-7456 Mon, 22 Aug 2005 18:44:04 -0400 Thanks for the encouragement, Max. Even though today was a very challenging day, I remembered to do a few rounds of the breathing. Sometimes I was able to hold the breath 12 seconds. It varies so that I’m not seeing linear progress yet, but I’m used to progress not being linear :).

It seems like the right thing to do, and I’ll keep at it,…[Read more]

]]> df618a4427040874b94f6ff04aa7f46b karen replied to the topic Where to begin? in the forum General https://healingtaousa.com/forums/topic/where-to-begin/page/3/#post-7454 Mon, 22 Aug 2005 18:38:09 -0400 Hi Michael,

Thanks for the suggestions. The chronic fatigue is so profound that even just moving my arms in wave pattern over my body for more than a few seconds would be too exhausting .. I start out painfully exhausted, and all movement is just more of a strain. Only very rarely do I experience movement as effortless. So, can the ocean…[Read more]

]]> df618a4427040874b94f6ff04aa7f46b karen replied to the topic Where to begin? in the forum General https://healingtaousa.com/forums/topic/where-to-begin/#post-7454 Mon, 22 Aug 2005 18:38:09 -0400 Hi Michael,

Thanks for the suggestions. The chronic fatigue is so profound that even just moving my arms in wave pattern over my body for more than a few seconds would be too exhausting .. I start out painfully exhausted, and all movement is just more of a strain. Only very rarely do I experience movement as effortless. So, can the ocean…[Read more]

]]> 1ecb3da7b4ffc146a199f510ed413e43 karen replied to the topic Where to begin? in the forum General https://healingtaousa.com/forums/topic/where-to-begin/page/2/#post-7440 Sat, 20 Aug 2005 20:49:58 -0400 Hehe, yeah, this has been a long thread, but I’m glad you jumped in, Wendy. good advice that bears repeating. have been dealing with the emotional issues head on, ongoing. also grief is a big issue, and i have been crying a lot lately. interesting how sometimes i can cry for a long time and feel congested and drained afterward, whereas other times…[Read more]

]]> 1ecb3da7b4ffc146a199f510ed413e43 karen replied to the topic Where to begin? in the forum General https://healingtaousa.com/forums/topic/where-to-begin/#post-7440 Sat, 20 Aug 2005 20:49:58 -0400 Hehe, yeah, this has been a long thread, but I’m glad you jumped in, Wendy. good advice that bears repeating. have been dealing with the emotional issues head on, ongoing. also grief is a big issue, and i have been crying a lot lately. interesting how sometimes i can cry for a long time and feel congested and drained afterward, whereas other times…[Read more]

]]> 54be42607f4e3b45573f93e2a0948257 karen replied to the topic Where to begin? in the forum General https://healingtaousa.com/forums/topic/where-to-begin/page/2/#post-7438 Sat, 20 Aug 2005 20:34:32 -0400 Ok, have done one Buteyko session. First my “diagnostic” time was about 10 seconds. So I tried to do 12 seconds as my training time. That was very uncomfortable. Then I tried again, and then even 10 seconds was too uncomfortable. It seems that I’m tiring myself when I hit that sudden discomfort, so that I can’t keep a consistent training…[Read more]

]]> 54be42607f4e3b45573f93e2a0948257 karen replied to the topic Where to begin? in the forum General https://healingtaousa.com/forums/topic/where-to-begin/#post-7438 Sat, 20 Aug 2005 20:34:32 -0400 Ok, have done one Buteyko session. First my “diagnostic” time was about 10 seconds. So I tried to do 12 seconds as my training time. That was very uncomfortable. Then I tried again, and then even 10 seconds was too uncomfortable. It seems that I’m tiring myself when I hit that sudden discomfort, so that I can’t keep a consistent training…[Read more]

]]>