Qigong application: Supports whole body gathering chi in Heaven cycles, and grounding it down through legs. In Earth cycle supports ease of spiraling movement up to Sun, Moon, Stars.
Joyce Gayheart Feldenkrais Super-Learning CD series – My Body Moves Easily: I Feel Graceful & Light
#4 Arms Reach Easily to Gather Heaven Chi
45 min. Audio
How to integrate tailbone, hip, spine, shoulder, scapula and arms to reach as a single body movement. Allows our arms to be supported in grasping what we truly need in life. Stretching and turning simultaneously is a very complex movement, requires counter-force down tailbone and legs while arms extend up.