Qigong application: Supports continuous spiraling turns, Earth and Heaven cycles. Turning is about choosing the right direction in life.
Joyce Gayheart Feldenkrais Super-Learning CD series – My Body Moves Easily: I Feel Graceful & Light
#1 Turn Your Torso Easily 45 min. Audio
Somatic theory overview, how body-mind split can be resolved by completing developmental movements many missed as babies. Learn to roll left and right without struggle. Use counter-force of separately turning head, pelvis (kua), and knees to unwind trapped or frozen tension in the body core.