This powerful set of six chi kung movements increases chi flow in the Governor (spine) and Conception (front) Vessels. Rhythmical body movement is particularly useful in dissolving unconscious energy blocks and to balance yin-yang flow in all meridians. An open orbit is also the foundation for sexual energy cultivation.
This chi kung was developed over twenty years of teaching students the microcosmic orbit. After chi kung practice, simply relax, do nothing, and simply observe the flowing chi. Best results when used together with guided meditations in the Tao Home Study Audio course “Open the Microcosmic Orbit: Chi Kung Fundamentals 2”.