- This topic has 1 reply, 2 voices, and was last updated 17 years ago by .
Viewing 2 posts - 1 through 2 (of 2 total)
Viewing 2 posts - 1 through 2 (of 2 total)
- You must be logged in to reply to this topic.
Medical and Spiritual Qigong (Chi Kung)
by
Home › Forum Online Discussion › Philosophy › New Articles by Livia Kohn posted on Articles Page
You need a cookie to get into the articles page, obtainable by signing up for Inner Smile ebook on homepage or articles page.
Her piece on Daoism and the Origins of Qigong is excellent.
i personally think grains cause gas and fat
vegetables are much better and fruit nearly unnecessary
meat is OK but WAY too much consumer gluttony..perhaps a 1% diet option
excess bread and meat are leaving americans fat and dead at 60
screw all that…
i think the ida pingala works best on a light diet… light food, lots of water, some vegetables stoking the fire, water needs minerals to create electrical conductivity so most warer = death
minerals equal life
robust ecercise is the answer.. some swimming, basketball, football, soccer etc
sweat that metabolism up!
weight lift!