Correct directions in arm and leg slapping in Chi Self Massage

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This topic has 1 reply, 2 voices, and was last updated 11 years, 4 months ago by Steven.

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January 24, 2014 at 4:07 pm #41870

pkyoungson
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That basically is my question. Where do you go down and where do you go up?

January 28, 2014 at 5:20 am #41871

Steven
Moderator

Typically you start at the torso and then work your way down the limb, and then reversing it you travel back up toward the torso.

Personally, I don’t know that it makes a terrible difference in how you do it.

For me, it feels better to my body to do the recommended protocol, but you might experiment and see what feels best to you.

S
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