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Medical and Spiritual Qigong (Chi Kung)
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Home › Forum Online Discussion › Practice › Iron Shirt 3 video for Prostrate Tx in Taiwan: Testicle Weight Lifting
This video might have been posted a few years back…but good to revive it.
I recommend getting the Iron 1 in week 2 and Iron 2&3 training in Week 5 this summer at our North Carolina retreats.
Text of that 2005 video below.