Home › Forum Online Discussion › Practice › The way of practice
- This topic has 10 replies, 6 voices, and was last updated 8 years, 9 months ago by frechtling.
-
AuthorPosts
-
January 11, 2016 at 7:52 am #45711sourcexcParticipant
Anyone want to discuss and share his/her way of practicing?
Which techniques, when, how long, how, etc …Best, Jox … 🙂
January 11, 2016 at 4:11 pm #45712RichieRichParticipantJanuary 12, 2016 at 10:10 am #45714sourcexcParticipantJanuary 13, 2016 at 12:42 pm #45716ViktorParticipantIt really varies and try to include it in the day, without interrupting my family life (I have a one year old daughter). So the usually I do healing sounds or animals in the morning, deep earth pulsing, and microcosmic orbit if I have time (usally I don’t) and in the night before going to bed is Primordial Chi Kung.
If for some reason I cannot do it in these times I just do it whenever I find a block of time.January 15, 2016 at 7:42 am #45718rideforeverParticipant===============================
This Week
===============================
Morning :sitting meditation 30mins
dragon & tiger qigong 40 mins
sitting meditation 30 mins
five animals 50mins
fusion 1 20mins
opening thrusting channels 20mins
exercise 15minsAfternoon :
sitting meditation 30mins
dragon & tiger qigong 40 mins
five animals 50mins
fusion 1 20mins
opening thrusting channels 20minsEvening :
sitting meditation 30mins
dragon & tiger qigong 40 mins
sitting meditation 30 mins===============================
Last Week
===============================Morning :
sitting meditation
QF1/2/3/4
Primordial Qigong
ExerciseAfternoon :
DHQ or Pan Gu
Outer DissolvingEvening :
sitting meditation
five animals
standing practiceJanuary 18, 2016 at 7:36 pm #45720StevenModeratorHi Jox,
I usually practice for about 15 minutes long per session, and each session occurs about once an hour. In this way, I usually practice continuously throughout the day, without a particular dedicated practice time. On a free day, I might have a longer dedicated practice time, but on most days, I just take 15 minutes break, repeatedly throughout the day and practice. So, in a way, I don’t have a dedicated practice time, but still get around 3 hours of practice in per day, without needing to set aside time for it. This is what sort of developed over the years as a result of each day being different in terms of when I have free time. Now I just have a set list of things I want to get done every day, and then I just fit them in periodically as way to take a break. It’s now become sort of a way of life. Just like you don’t think about needing to go to the bathroom (you just periodically develop an awareness that you need to go), I similarly get periodic cues to practice if it has been more than an hour without it.
I do Primordial Qigong every day as my first practice.
I do Big Dipper Qigong every day at sunset.Throughout the day, I do Tai Chi 1-3 forms repeatedly (Tai Chi 1 for the grounding, Tai Chi 2 for the cardiovascular, Tai Chi 3 because I’m trying to get to certification level). All three reasons are important to me, so I rarely miss these.
I fill in the rest, depending on my mood. Some days Yiquan/Iron Shirt 1, some days Iron Shirt 2, some days Tao Yin. Really I just ask my shen what I need, and they tell me what to do. Then a little meditation usually rounds everything out.
If it is a particular busy day, and I have to cut down some of my practice, I typically cut out the meditation. Given the amount of time I spend on the computer (email, working on my book, etc.), my shen usually prioritize getting embodied and doing grounding work if I’m running low on time.
S
January 28, 2016 at 4:43 am #45722sourcexcParticipantAfternoon session outside. It lasts from 1 to 1,45h.
I usually begin with streching, shaking and then ocean and jing/jang breathing.
The main practice is depending on my feeling, so I do something of: standing postures, wu ji gong, six directions qi gong, budha palm qi gong, eight extra channels qi gong, nourishing five shen qi gong.For evening session I do something out of basics, fusions 123, cosmic healing meditations, pan gu qi gong, five gates breating, yin stage … For example, if I am tired, I maybe do just 6 healing sounds and that is it. When I am fresh, the session my last for two hours.
During the weekends, I can afford a little more practice, I do morning session or add an hour to afternoon session.
January 28, 2016 at 4:51 am #45724sourcexcParticipantSeems you practice quite a lot, 7,75h per day.
When I was unemployed, I could do up to 6 hours per day, including 2 hours martial arts training. So aproximately 4 hours qi gong daily.
Keep going, seems you do it well.
Best, Jox … 🙂
January 28, 2016 at 4:55 am #45726sourcexcParticipantI did not count in a martial arts trainig. One hour per day before afternoo qi gong session. Just in case … 😉
January 28, 2016 at 5:08 am #45728sourcexcParticipantHi Steven … 🙂
Interesting the way you do your daily sessions. What seems ok to me, it that you dont have “fixed” shedule which you should follow daily, so your practice a flexibilty all the time … Great … 🙂
February 15, 2016 at 3:24 pm #45730frechtlingParticipantSorry, took me a while to get to this. I do my practices in the morning and during my lunch break on weekdays, and occasionally squeeze in some weekend practice.
Currently, morning practice consists of Tao Yin.
Lunch practice, currently rotating between Fusion 1 and Iron Shirt 1/Tai Chi 1. I occasionally throw in some Primordial as I love that set, and Deep Healing Qigong when I feel I need it.
For seasonal equinox/solstices, I usually do either DHQ or a combo of IS1/TC1/PQ depending on how I feel.
-
AuthorPosts
- You must be logged in to reply to this topic.