Description
How to integrate tailbone, hip, spine, shoulder, scapula and arms to reach as a single body movement. Allows our arms to be supported in grasping what we truly need in life. Stretching and turning simultaneously is a very complex movement, requires counter-force down tailbone and legs while arms extend up.
Qigong application: Supports whole body gathering chi in Heaven cycles, and grounding it down through legs. In Earth cycle supports ease of spiraling movement up to Sun, Moon, Stars.
