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DamonM replied to the topic Discipline in the forum General 17 years, 4 months ago
Try dedicating yourself to at least 5 min’s of whatever practice you feel moved to do. Make that your absolute minimum practice time.
Like Dog is saying consistency over quantity.
Also quality over quantity.
Make that 5 min’s really rich in experience injecting feeling and self-acceptance into the practice.
Even if you feel you got…[Read more]