Description
This simple exercise is the single best way to prevent and heal low back pain. It quickly restores suppleness in the heel to tailbone to neck vertical movement of the spine. Includes use of rolled up towel as prop for advanced work. Learn to shift left to right side of body without leaning — use your tail bone as a “third leg” to ground.
Qigong application: Opening and closing vertically allows deep chi flow in joints and bones. Pelvic “kua” opens, whole body pulsates with subtle energy.
