Pranajama for stormy weather

In hot summer when moist gathers
Just before the storm
It is hard on clogged lunges.

1.
Winn Pali experience shows that venting is not realy a solution.

2.
Went for breathing.

Observation showed (three states:neutral, expanded, contracted):
Ok compression
Ok pause on compression
Small expansion
Short pause on expansion

3.
Thus practised:
Small contraction
Small pause on contraction
Larger expansion
Longer pause on expansion

4.
As is was temporary activity, counting was involved.
Counting with mind is disturbing.
So counting with body (figers).