Pranajama for stormy weather Home › Forum Online Discussion › Practice › Pranajama for stormy weather This topic contains 0 replies, has 1 voice, and was last updated by Jernej 11 years, 7 months ago. Viewing 1 post (of 1 total) Author Posts May 30, 2006 at 3:46 pm #14598 Jernej In hot summer when moist gathers Just before the storm It is hard on clogged lunges. 1. Winn Pali experience shows that venting is not realy a solution. 2. Went for breathing. Observation showed (three states:neutral, expanded, contracted): Ok compression Ok pause on compression Small expansion Short pause on expansion 3. Thus practised: Small contraction Small pause on contraction Larger expansion Longer pause on expansion 4. As is was temporary activity, counting was involved. Counting with mind is disturbing. So counting with body (figers). Author Posts You must be logged in to reply to this topic.