Nutrition/5 Element/Supplimentation

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This topic has 2 replies, 3 voices, and was last updated 19 years, 2 months ago by mbanu.

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August 23, 2005 at 7:01 pm #7519

jsrit
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Chia mentions about the importance of 5 element nutrition…but where is the information on this? Where is good information on nutrition/supplimentation.

August 24, 2005 at 10:47 am #7520

karen
Participant

A few sources–
Books:
The Tao of Healthy Eating, Dietary Wisdom according to Chinese Medicine, by Bob Flaws
Nourishing Traditions by Sally Fallon and Mary Enig
Healing with Whole Foods, by Paul Pitchford

http://www.westonaprice.org on native diets
http://www.mercola.com on nutrition and supplements

Other authors worth reading:
Aajonus Vonderplanitz on raw animal foods
Jan Kwasniewski on high fat diets
Jordan Rubin on nutrition and digestion

August 24, 2005 at 12:59 pm #7522

mbanu
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Chinese dietary theory actually has a lot in common with old Greek medicine’s dietary theory. Translations of Galen might be easier to find than of Hu Szu Hui. 🙂
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