Chia mentions about the importance of 5 element nutrition…but where is the information on this? Where is good information on nutrition/supplimentation.
A few sources–
The Tao of Healthy Eating, Dietary Wisdom according to Chinese Medicine, by Bob Flaws
Nourishing Traditions by Sally Fallon and Mary Enig
Healing with Whole Foods, by Paul Pitchford
Other authors worth reading:
Aajonus Vonderplanitz on raw animal foods
Jan Kwasniewski on high fat diets
Jordan Rubin on nutrition and digestion
Chinese dietary theory actually has a lot in common with old Greek medicine’s dietary theory. Translations of Galen might be easier to find than of Hu Szu Hui. 🙂
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