Art.B

Steve,

Thanks for sharing! I identify strongly with your upbringing. I, too, was raised by a dominating mother. My father was there, but his presence was weak, and even though he objected to some of the ways my mother raised me, my mother was in control. I think you hit the nail on the head. I have to find my center. Boundaries were definitely…[Read more]

Steven,

I really appreciate the words of wisdom. Your analogy about time makes perfect sense, and I think I expect too much too soon. I will look into Deep Healing Qigong and Primordial Qigong forms to strengthen my practice. Regarding loving kindness, I think that goes hand-in-hand with the inner smile, and the saying “what you resist,…[Read more]

Steve,

I guess I’m trying to release a lot of anger and resentment from the past, which arises from time to time when certain memories are triggered, mainly mom issues. I currently have fear and anxiety issues that I’m trying to resolve. I’ve tried the psychotherapy approach, specifically psychoanalysis, but that seemed to make things worse, at…[Read more]

Thanks Bob and Steve. I really appreciate your advice. I totally agree that the inner smile is key. With the microcosmic orbit meditation that I’ve been doing, I noticed that when I smile to the energy centers, they respond much more readily than when I try to push, or manipulate them.

It seems to me that the healing sounds are a great tool to…[Read more]

Hi Jade,

I appreciate your feedback. That makes a lot of sense to take measurements. That will give me objective data, whereas it’s easy to say this is not working because of the resistance that’s built into my psyche. Maybe I’ll try rating the emotions of sadness, fear, anger, hatred, and worry on a scale of 0-10 before and after the healing…[Read more]

Thank you very much Michael for your advice 🙂

Art