Chris Wreede

Any practice takes time to realize the benefits because cultivating qi is like creating a path in the forest: the more you walk on it, the clearer it becomes. As Michael likes to say, the qi field is intelligent, and the clearer your communication is, the clearer the response.

This is also why I am leary of qigong forms that don’t have a…[Read more]

Depending on where you are at with your practice, storing sexual energy/Jing in the heart helps to open the heart center and balance the heart and kidney water/fire elements as Steven said, although activating their virtues will help to balance them more. Circulation is also good as it distributes the jing qi throughout all the pathways, and jing…[Read more]

Very informative article. I ate tofu and soy for quite a few years but never felt like it made me feel “good” as a health food, as well as it being difficult to build strength from exercise. Feels much better now.