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Great responses, especially from Steven. Im trying to do just those very things in my own life, after suffering with acute anxiety and depression for close to a decade.

Part of that had to do with having kundalini syndrome as a result of advanced pranayama practises combined with bouts of drug use and a slew of unresolved childhood trauma…[Read more]

From my understanding of yogic process, pratyahara comes when there is enough inversion of the pranic currents that you disconnect the senses from the world. Effectively this means stationing awareness within the Brahmanadi which is the innermost core of the Sushumna. This requires considerable mastery of pranayama so that you can have extended…[Read more]