Medical and Spiritual Qigong (Chi Kung)
I’m going to be back in the UK in a couple of days. My Tummo teacher is Lama Jampha a disciple of Lama Thubten Yeshe, who often taught people inner fire practice without requiring all the preliminaries. You might want to read Lama Yeshe’s wonderful book, “Bliss of Inner Fire”. Get in touch if you need more actual teaching.
Cheers Julian