[Mindfullessness]

I recently took it up again (2 months ago) “the way of Energy”
& realized how much energy I was missing out on everytime i would let it go for other practices.

Here is the ‘clincher’ IMHO.
Some people need to access the chi via standing.
Others need to ‘balance’ their already adequate supply via body work.

I personally found Scott Sonnons Body flow tapes were very good for this.
BUT, for me after I ‘got’ the initial opening & flexibility it became just like any other workout that left me tired afterwards.

To put it another way:
It’s costing me chi.
So, for me I become balanced by accessing needed chi through standing practice coupled with 8 pieces & other gentler qi gong which leaves me with ample energy for all else needed.

The question might be: Do you fall into one of these more polarized categories?

All the best.

[Mindfullessness]

Thanx Keith,
I was just trying to figure out which Natto product of theirs was the best way to go.
Thanx for the link.
Ed

[Author]

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