perfectearth

perfectearth started the topic Neutral acceptance and how it helped me to process my grief in the forum Practice 4 years, 11 months ago

Earlier tonight I found myself recalling a practice I’d learned through both in person and dvd-based practices; the inner smile meditation. I’m currently struggling with grief over the loss of two friends; one developed through philosophical discourse and an agreement of what common sense is in childhood/early adulthood beginning age 13 ending age…[Read more]
perfectearth replied to the topic Q for Steven: chi ball and bathing in DHQ in the forum Practice 11 years, 4 months ago

So, I essentially use the egg as a microcosm of my life/auric field and imagine that when I’m breathing in, the egg is being received into my lower dan tien to my formless “self” to be rebirthed, and when I’m breathing out, the egg goes into the heart of the sun/earth to the sun/earth’s formless “self” to be rebirthed, so basically the egg is with…[Read more]

@perfectearth