samanera2

Indeed, you are right. Being more in the body, and less in the head.

Thanks for the reminder, Alexander!

H

Thanks for the advice, Steven.

I did try segments of it last few days as stand alone practices. Still feels good! 😉

Just a question : does the swaying of the body during the practice reflect any particular energy movements, or say something about the misalignment of the structure, with the chi correcting it? I get different types of…[Read more]

Thanks for the warm welcome!

Thanks for the detailed reply, snowlion!

Will encourage him to start with the inner smile and six healing sounds.