Medical and Spiritual Qigong (Chi Kung)
Indeed, you are right. Being more in the body, and less in the head.
Thanks for the reminder, Alexander!
H
Thanks for the advice, Steven.
I did try segments of it last few days as stand alone practices. Still feels good! 😉
Just a question : does the swaying of the body during the practice reflect any particular energy movements, or say something about the misalignment of the structure, with the chi correcting it? I get different types of swaying at different points in time of the whole Deep Healing sessions : front-back, arc-like left right or a twisting-swaying movement at the waist level.
Hasim
Thanks for the warm welcome!
Thanks for the detailed reply, snowlion!
Will encourage him to start with the inner smile and six healing sounds.