Viktor

It got better, thanx!

Thank you guys! Its 5 animals and microcosmic orbit for me. Inner smile of course. that is for the sunrise.

Thank you for your answers. So Steven would you recommend the tongue to be touching the soft palate all the time if it is comfortable? Because I am comfortable. Actually in Healing With Tao, Mantak Chias book he recommends this position for circulating the energy in the microcosmic orbit.

As I started doing chi kung my mental attitude shifts from trying to move the energy towards just stimulating it to move in the right way with the movements. What is your experience? Is this the right mental attitude?