Qigong application: Supports grounded chi flow between upper and lower body in both Heaven and Earth cycle.
Joyce Gayheart Feldenkrais Super-Learning CD series – My Body Moves Easily: I Feel Graceful & Light
#3 Free Up Frozen Hips & Shoulders
45 min. Audio
Explore relationship between shoulder tension, scapula, and our ability to lengthen our arm span. Let your inner child make “Snow Angels”, using arms as wings. Counter-force between hips and shoulders. Amazing what happens when the ribs suddenly open up and you can breathe easily again!