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Well, its been fourth time now (time span 2-3 months) that I was getting signs that a headache is coming. This is not migraine, but cluster headaches which similarly to migraines is just a chronic headaches that made me incapable of doing anything for a day more or less. I’ve been living with it for around 10 years. When I was more balanced I got less, like one headache in 2 months and when I was in more of a stressful situation then more often like 3+ a month.
Now I’ve been with spirituality and meditation for 15 years, and experimenting and enjoying many different techniques (but not qi gong for some reason). And as much as I enjoyed the benefits and healing of meditation and healing exercises I never got to heal my headaches.
And now that I am doing the healing sounds, I directly address this problem. As the headache is coming I am doing either the five animals or just the healing sounds, and I feel better. It really helps me prevent these headaches, which is … Liberating 🙂Well, I’ve been practicing for a month and a half before I got my first one. Problem is I wasn’t regularly practicing and didn’t think that the practice could help. So I ate it, didn’t think about doing the sounds.
But the next four (wannabe headaches), which were in the next two months (I was working a lot in this period -> more stress -> more headaches) I totally prevented them before they could subdue my energetic system, just by doing the sounds.
And this is the freedom that I get: I am not fan of stressful periods, but if there is one I am not gonna crush energetically because of a headache.And that way I also get a continuity in my Qi Gong practice.
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