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Medical and Spiritual Qigong (Chi Kung)

8 extra channels qi gong

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  • May 23, 2015 at 6:39 am #44425
    sourcexc
    Participant

    I have been practicing 8 extra channels qigong, I learned from fusions dvd_s, reguraly.
    MW, I think, does not explain the breathing in this set … or maybe I overlooked it.

    The way I do this set is, that I connected the breath and the movement. For me somehow fit the best a reverse breath patern duting the movements …

    Probably there are more options to do 8 extra channels qi gong …

    Any feedback and experiences are welcome… 😉

    Best, Jox 🙂

    May 23, 2015 at 12:44 pm #44426
    Steven
    Moderator

    No fixed breathing pattern that I’m aware of . . . just relaxed comfortable breathing throughout. That said, if you have found a breathing pattern that you feel works for you and enhances the form, then no harm in adding it.

    S

    May 23, 2015 at 6:53 pm #44428
    sourcexc
    Participant

    … 🙂

    I should try relaxed comfortable breathing throughout too …
    Do you use visualisation too … like driving the pearls troughout the pathways?

    May 23, 2015 at 11:25 pm #44430
    Steven
    Moderator

    >>>Do you use visualisation too … like driving the pearls troughout the pathways?

    Yes, and in fact that is how Michael teaches it currently when he teaches it live. He then uses that as a warmup for doing the sitting meditation practices.

    S

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