Abstention from Grain

You might want to read “nutrition and physical degeneration”.

Basically, eating refined grains (white rice, etc.) causes mineral loss from teeth and bones. Dr. price showed that people who switched from their traditional diets to a refined grain and refined sugar diet had serious health issues…and their children were often deformed. The children raised on this food often had crooked teeth, because of a lack of sufficient minerals to make the facial bones and jawbones large enough to accomodate all the teeth.

I’ve gone without grains or cooked food for up to 2 years at a time. Try replacing refined grains witn whole grains first. You can work from there.

I used a lot of greens, fruits, veggies, etc. I was always pretty thin, eating that way. I don’t think whole grains, properly prepared, are completely worthless, nutritionally speaking. This is too big a topic for this forum. I really think that the way the food is grown is as important as how it is prepared. I am working on growing some of my own food using some ideas from the Ormus/white-gold crew, as well as ideas from Dr. Price’s chapter on Deaf Smith county. If you are still curious, email me at ahlee@rawfoods.com.

Real eye-opener book is Dangerous Grains by Ron Hoggan. Hundreds of health conditions associated with gluten grains.

Chebe bread is a terrific alternative if you need something bready, since rice flour breads are horrid. But chebe bread is made from tapioca (manioc) and has some of the same elasticity as gluten breads, so the texture is nice and it’s delicious. It’s traditional in Brazil. Many health foods stores carry chebe bread mixes, very simple to make, or you can buy the flour and make from scratch, also easy.

But I got away from all things bready for quite some time and didn’t miss it. Weston Price style nutritionally dense food really replaces all that.

Interesting that in Ken Cohen’s book the Way of Qigong he cautions about eating too much grain.

Karen

When mankind shifted from hunting and gathering into farming, planting and eating grains they naturally had to become more settled down and conservative. Eating much grain shifts you into the the information field of conservatism! Eating no grain shifts you back into the power of the hunter!

(An old tcm guy spoke about this in a talk I once heard on tape. Kind of feng shui of food history. Quite interesting…) What do you think?

shabd

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