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Hello all,
Is there any specific qigong practice that would be considered to be particularly effective for the condition that is referred to as adrenal fatigue or adrenal exhaustion? By ‘adrenal fatigue’ I mean a certain kind of chronic fatigue that follows prolonged stress, emotional shocks, or such, and which has certain particularities like accompanying brain fog, tends to improve after 6pm, and so forth.
thanks for any input.
elephantIt’s too long to get into a whole protocol here, but for starters I’d recommend some standing meditation, preferably rooted (ala Iron Shirt 1), along with the superjuice supplement “Goji 100”, to build up the kidneys. The latter of which Michael sells on his website.
These alone will not likely completely solve the problem, as there are many other factors to address (e.g. lifestyle, traumas, liver issues, etc.), but it will be a good start.
S
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