Core dynamics, Nnonnth

Thx voice:

I will read through some of the articles and see if I can use something in my practise. I will be back and tell you how it works later on. see u.

Hello everybody:

ON FOCUSING: Have read through some of the articles. (English reading works fine for me writing might be bad though)

I have made a practise plane. More into practise than theory nowdays.
I will work with my will to have an sexual relationship and what is stopping me. Want to know more about this important issue.

I will do a tree step exercie

1 Focusing about what is stopping me to show my interest in girls. Whit an open and positiv atitude for whats comming up. This will be several sessions. In relaxed meditation state

2 Focusing on my will to achive a sexual relationship and how I want it to be and focusing and following all the positiv effects I can imagine. And even see if theres some negativity in this positivity. several sessions

3 Focusing on actions in the real life that will help me achive my gole. Just flirting for instance.

ON ROTING

Have learned a new exercise from yudeloves book. Maybe not complitely new but it starts working in the way that I start to feel some earth energy through this exercise.

I will do the standing tree form. Reversed breathing and while breathing out go down from perineum or tan tien on the front side of the legs to the toes and thrue the bubbling spring down into earth and on the inhaling draw earth energy up the backside of the legs into perineum or huy in and into tan tien. And so on.

This is done six times and then another six inside the legs isntead of the front and the back.

When doing this exercises I now start to feel some kind of energy I belive I feel the earth energy but isn’t shore yet. This has always been a problem for me.

I’am sweating alot already after maybe three breaths. Is this good or bad?

I think about taking in this exercise to my dayly ones. And in the long run try to do more breathings, goal 50 of each kind total 100. Maybe it’s not good to sweat to much so I want to increase the lenght of the exercises as the sweating in time will be less I guess. I thinking that I’m loosing energy if sweating to much, but isn’t shore about this idea. My acupunturist told me so on ordinary exercises.

Have as I wrote on the earlier chats with Nnonnth: Yang qi defiency and low yang in kidneys and the nervoussystem. Are really cold in the whole body.

I belive this exercise could in the long run help me streangthening my kidneys and my ability to rot myself. Is the slow increasing aproach a good one ore can I without harm increase the time I stand faster? Or isn’t this exercise good at all for me. Maybe others are better.

S Dragon wounder.