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Medical and Spiritual Qigong (Chi Kung)
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Home › Forum Online Discussion › Practice › Crossing the Great Ocean
I exercise now QF2 Crossing to the Great Ocean. I’m not sure if I breathe “under water” or “above”. Can you help me?
Inhale as your arms rise and your body is sinking;
Exhale as your arms sink and your body is rising.
S
Thanks a lot Steve. Already over two months research. Intuitively I do, as you write. But sometimes common sense tells me: you can not breathe underwater! So intuition was right!