Daoist Alchemy

Seems it is worth that money… in my opinion best and most detailed manual I have came across…

For those who interested… 😉 Table of Contents

Introduction to Ancient Chinese Alchemy 9
Spiritual Transformation 9
The Metaphysical Realm 10
Returning to the Original Nature 11
External Alchemy and Daoist Lower Magic 13
Internal Alchemy and Daoist Middle Magic 15
Esoteric Alchemy and Daoist High Magic 17
Magic and Immortality 19
The Natural Forces of the Three Powers 20
Nine Treasures and Daoist Alchemy 21
Understanding Energy (Qi) 23
The Five Realms of Energy 24
Energetic Formation of the Universe 26
Shang Di (Highest God) 26
The Dao: The Way 27
The Dao, Heaven, and Earth 28
The Dao as the Zhong (Center) 29
The Dao within the Body 29
The Wuji: Infinite Space 30
Knowledge Stored within the Wuji 30
Taiji: Great Ultimate 33
The Four Phases Of Universal Qi 34
The Four Phases in Daoist Alchemy 36
The Five Pure Lights 38
The Ancient River Charts 40
The Yellow River Chart (Hetu) 40
The Luo River Graph 44
The Three Bodies 48
The Physical Body 48
The Energy Body 49
The Energetic Realm 49
The Spirit Body 50
The Spiritual Realm 50
Overview 50
Three Schools of Daoist Neigong Training 51
Daoist Martial Arts Schools 55
Daoist Martial Arts Ming Jing Training 56
Daoist Martial Arts An Jing Training 58
Daoist Martial Arts Hua Jing Training 62
Progressions of Martial Neigong Training 66
Daoist Healing Arts Schools 67
Daoist Healing Arts Purgation Training 68
Daoist Healing Arts Tonification Training 69
Daoist Healing Arts Regulation Training 69
Daoist Magical Arts Schools 70
Shengong Energetic Transformations 71
The Six Transformation Stages 72
Daoist Magical Arts Cultivation Training 73
Nourishing and Strengthening the Shen 73
Housing the Shen 74
Combining the Shen with the Respiration 75
Combining the Shen with the Qi 75
De: Virtue 76
The Wujingshen (Five Essence Spirits) 76
Prenatal and Postnatal Wujing Shen 77
The Four Types of Virtues 79
The Body’s Three Fires 80
The Yin Fire and Yang Fire Categories 83
Function of the Body’s Spirit Fires 83
Introduction to Training Daoist Alchemy 91
Alchemical Cultivation of Jing, Qi, Shen 91
The “Three Main Cultivations” 92
The Cultivation of Human Jing 92
The Cultivation of Human Qi 93
The Cultivation of Human Shen 94
Required Training and Discipline 95
Companions in the Dao 96
True Observation (Zhenguan) 96
Introduction to Cultivation 98
External Cultivation Methods 99
Herbs and Food 99
The Daoist Alchemist’s Diet 100
The Three Internal Corpse-Demons 101
The Secret Diet of the Immortals 108
“Zhi” Mushrooms of Immortality 108
Preparation for Harvesting the Zhi 110
Magical Protection 111
Harvesting the Zhi Mushroom 111
Magic Alchemical Elixirs & Pills 112
Choosing the Day to Make the Elixir 114
Cautions in Making Alchemical Elixirs 114
Ingesting Alchemical Elixirs & Pills 115
Meditations and Exercises 116
Eating and Absorbing Qi 117
Swallowing The 5 Sprouts Meditation 117

Sound Breathing Techniques 124
The Six Breath Methods 124
Respiratory Techniques 127
Sealing the Respiration 129
The 4 Rules of Breath Cultivation 130
Natural Breathing Cultivation 130
Reverse Breathing Cultivation 132
Abdominal Breath Holding 133
Inhalation and Exhalation Patterns 133
Sexual Cultivation Techniques 136
Yin & Yang Cultivation Techniques 139
Earth Yin Qi Tonification Meditation 139
Heaven Yang Qi Tonification Meditation 140
Three Levels of Awareness 141
The “Three Wonders” 142
Training The Three Bodies 145
Training the Body’s Structure 145
The Bones and Muscles 146
Tendons, Ligaments, and Internal Fascia 147
The Internal Organs 147
The Daoist 18 Rules of Proper Posture 148
Rule 1: Stand with the Feet Flat 148
Rule 2: Bend the Knees 151
Rule 3: Relax the Hips 152
Rule 4: Round the Perineum 153
Rule 5: Close the Anal Sphincter 154
The Five Regions of the Anus 159
Rule 6: Relax the Waist 161
Rule 7: Pull in the Stomach 161
Rule 8: Tuck the Chest In 162
Structural of the Hips, Waist, & Chest 162
Rule 9: Stretch the Back 167
Moving Energy up the Spine 168
Rule 10: Relax the Shoulders 169
Rooting of the Body 170
Rule 11: Sink the Elbows 174
Rule 12: Relax the Wrists 174
Rule 13: Hollow the Armpits 175
Rule 14: Suspend the Head 175
Rule 15: Tuck the Chin 176
Rule 16: Close the Eyes for Inner Vision 177
Rapid Eye Movement 180
The Energetic Function of the Eyes 180
The Four Methods of Eye Movement 181
The Celestial Eye (Third Eye) 184
Rule 17: Close the Mouth,
Open the Nose, Stop the Ears 185
Open the Nose 185
Stopping the Ears 190
Rule 18: Touch the Tongue to the Palate 192
Ancient Daoist Tongue Ring Techniques 193
Daoist Tongue Talisman Techniques 193
Gathering the Saliva 193
Swallowing the Saliva 194
Swallowing the Five Colored Sprouts 196
Creating the Immortal Pill 197
Clicking the Teeth 197
Grinding the Teeth 198
Daoist Five Tongue Positions 200
Ancient Daoist Tongue Exercises 201
Introduction to Static & Dynamic Postures 202
Daoist Static Posture Training 202
Daoist Lying Meditation Postures 203
Daoist Sitting Meditation Postures 207
Daoist Standing Meditation Postures 209
Daoist Dynamic Posture Training 213
Unify, Relax, Sink the Mind, and Center 213
Daoist Walking Training 216
The Six Internal Combinations 217
The Three Important Fusions 218
The Eight Secret Methods 218
Daoist External Cultivation 221
Daoist Cultivation Methods 221
Principles of Yang and Yin Training 221
Preparation For External Cultivation 223
The Sleeping Dragon Meditation 223
Dragon Waking and Thrashing 233
Dragon Plays With Pearl 234
Cultivating The Great Luminous Pearl 235
Daoist External Cultivation Exercises 240

Pulling Down the Heavens 241
The Secret Teachings Of The Exercise 242
Benefits of the Yang Organ Exercise 243
Stimulating the Autonomic Nervous System 243
The Daoist Five Yang Organ Exercise 244
The Daoist Five Yin Organ Exercises 245
Benefits of the “Opening” Exercise 245
The Daoist Five – “Opening” Exercise 245
Benefits of the Lung Exercise 247
The Lungs 247
The Daoist Five – Lung Exercise 248
Emotional Release 248
Inhaling Color to Tonify the Lungs 248
Benefits of the Kidney Exercise 249
The Kidneys 250
The Daoist Five – Kidney Exercise 250
Emotional Release 251
Inhaling Color to Tonify the Kidneys 251
Benefits of the Liver Exercise 252
The Liver 252
The Daoist Five – Liver Exercise 252
Emotional Release 253
Inhaling Color to Tonify the Liver 253
Benefits of the Heart Exercise 254
The Heart 254
The Daoist Five – Heart Exercise 255
Emotional Release 256
Inhaling Color to Tonify the Heart 256
Benefits of the Spleen Exercise 257
The Spleen 258
The Daoist Five – Spleen Exercise 258
Emotional Release 259
Inhaling Color to Tonify the Spleen 259
Benefits of the “Closing” Exercise 259
The Daoist Five – “Closing” Exercise 259
The “Turtle Breathing” Technique 261
Regulating The Five Yin Organs Meditation 263
Lighting the Alchemical Furnace 265
The Old Man And The Tide Pool 266
Old Man and Tide Pool Exercise 266
Exercises For Gathering Celestial Yang 268
Gathering the Sun’s Essence 270
Talisman to Swallow the Sun’s Essence 271
Gathering the Sun’s Radiant Light 272
Talisman to Gather the Sun’s Essence 273
Gathering the Sun’s Essence: Standing 274
Precautions 275
Gathering the Sun’s Essence: Sitting 276
The Sun Planetary Elixir (Using Citrine) 277
Exercises For Gathering Celestial Yin 278
Gathering the Moon’s Essence 281
Talisman to Swallow the Moon’s Essence 282
Gathering The Moon’s Essence 283
Talisman to Gather the Moon’s Essence 284
Gathering The Moon’s Essence: Standing 285
The Moon Planetary Elixir (Using Pearl) 288
The New Moon & Full Moon Incantation 288
Exercises and Elixirs For Gathering
The Celestial Qi Of The Five Yin Organs 290
The “Five Planet Incantation” 290
Plant Elixirs Used To Tonify the Lungs 291
Mineral Elixirs To Treat the Lungs 292
Purging Lung Stagnation With Sounds 292
Elixir To Astringe the Lungs 292
Meditating On the Lung Planet 293
Lungs, Metal Element, and Planet Venus 293
Creating The Venus Planetary Elixir 294
Plant Elixirs Used To Tonify the Kidneys 296
Mineral Elixirs To Treat the Kidneys 297
Purging Kidney Stagnation With Sounds 297
Meditating On The Kidney Planet 298
Creating The Mercury Planetary Elixir 298
Plant Elixirs Used to Tonify the Liver 301
Mineral Elixirs To Treat the Liver 301
Purging Liver Stagnation With Sounds 301
Meditating On The Liver Planet 302
Creating The Jupiter Planetary Elixir 302
Plant Elixirs Used to Tonify the Heart 305
Mineral Elixirs To Treat the Heart 305
Purging Heart Stagnation With Sounds 306
Meditating On The Heart Planet 306
Creating The Mars Planetary Elixir 307
Plant Elixirs Used to Tonify the Spleen 309
Mineral Elixirs To Treat the Spleen 309
Purging Spleen Stagnation With Sounds 310
Meditating On The Spleen Planet 310
Creating The Saturn Planetary Elixir 311

Gathering The Celestial Star Qi 313
The Four Directions of Heaven 314
The Stars of the Big Dipper 315
The 7 Stars of the Big Dipper Meditation 316
Gathering 28 Star Constellation Qi 319
Tian Wu Zang Meditation 321
Preparation For Meditation Practice 323
The Tian Wu Zang Meditation 324
Internal Cultivation Methods 329
Secret Images of Daoist Alchemy 329
Nei Dan Shu: Internal Elixir Cultivation 329
The Esoteric Words of Daoist Alchemy 330
Ancient Graph: Birth of the Acquired Mind 332
The State of the Womb 332
The State of the Infant 332
The State of the Child 332
The Yin and Yang Divide 333
The Five Elements Separate 333
The Acquired Condition Runs the Affairs 334
The Pure Mundane, Nothing Celestial 334
Ancient Graph: Rebirth of Congenital Mind 335
Refining the Self/Setting The Foundation 335
The Natural and Innocent True Mind 335
The Celestial Grows & Mundane Wanes 336
Assembling the Five Elements 336
Yin and Yang Merge 337
Energy Unifies 337
Absolutely Open to the Wuji 337
Having an Immortal’s Bones,
and Understanding Karma 338
Defining Karma (Yuan) 338
Three Types of Karma 339
Intercepting Karma 340
Testing the Past 340
Releasing Energetic Cords 340
Ritual to Forgive, Release, & Revoke 341
The Internal Landscape (NeiJing Tu) 344
The Head (Top) 346
Mount Kunlun 346
The Nine Peaks 346
The Magical Pearl 350
The Magical Terrace& Thickly-Meshed Net 350
Spirit Water 351
The Sun, Moon and Pole Star 351
The Descending Bridge 354
The Head (Face) 355
The Old Man (Laozi) 355
The Blue-Eyed Foreign Monk (Buddha) 355
Governing and Conception Vessels 356
The 12- Storied Tower (Pagoda) 360
The Chest 361
The Immortal Child 361
Inside The Magic Circle 363
The Mulberry Grove 365
The Weaving Girl 367
The Ancestral Fire 371
The Body’s Various Organ Gods 371
The Lower Abdomen 372
The Iron Ox 372
The Four Yin and Yang Symbols 373
The Cauldron 373
The Mysterious Yin-Yang Treadmill 373
The Water of the Kan Trigram 374
The Three Passes (Gate Towers) 375
Chart for Cultivating Perfection (Xiuzhen Tu) 379
The Daoists Energy Body 382
The Taiji Pole 382
The Taiji Pole of Heaven, Earth, & Man 383
Internal Energy Interactions 383
Spiritual Manifestations 385
Understanding The Taiji Pole Energy 385
Meditating On The Taiji Pole 386
Fusing & Energizing the Taiji Pole 388
Fusing and Energizing Stage #1 388
Fusing and Energizing Stage #2 390
Fusing and Energizing Stage #3 390
The Taiji Pole & Chakra System 392
The Transpersonal Chakras 394
Vertical Winding Meditation 397
Winding From Heaven to Earth 397
Winding From Earth to Heaven 399
The 12 Chakra Gates & Three Dantians 401
Energetic Function 402
The 12 Earthly Branches & 12Chakra Gates 403
The Three Dantians 405
Energetic Function of Three Dantians 405

The Lower Cinnabar Field:(Xia Dantian) 407
The Lower Dantian & Postnatal Jing 407
The Lower Dantian & Prenatal Jing 408
The Lower Dantian and Yuan Qi 408
The Lower Dantian and Shen 409
The Lower Dantian & Kinesthetic Awareness 409
Lower Dantian Anatomical Location 410
The 9 Chambers of the Lower Dantian 414
Training of the Lower Dantian 414
The Middle Cinnabar Field: (Zhong Dantian) 415
The Middle Dantian and Jing 415
The Middle Dantian and Qi 415
The Middle Dantian and Shen 416
The Middle Dantian & Empathic Awareness 417
Middle Dantian Anatomical Location 417
The 9 Chambers of the Middle Dantian 420
Training of the Middle Dantian 421
The Upper Cinnabar Field: (Shang Dantian) 422
The Upper Dantian and Jing 422
The Upper Dantian and Qi 423
The Upper Dantian and Shen 423
The Upper Dantian & Intuitive Awareness 424
Upper Dantian Anatomical Location 425
The 9 Chambers of the Upper Dantian 429
Training of the Upper Dantian 429
The 7 Secret Portals of the Upper Dantian 430
Energetically Activating The 3 Eyes,
Niwan, Mouth of God, Heart, & Baihui 435
Cultivating the Inner Sound 443
Inner Sound Meditation Practice 444
Lords of the 3 Dantians 446
Taiyi (Great Unity) 447
Si Ming (Administrator of Destiny) 447
Wu Ying – The Regulator of the Hun 448
Bai Yuan, The Regulator of the Po 451
Xai Tao Kang (Below Healthy Peach) 453
The Three Dantians Meditation
(Connecting The Internal 3 Ones) 453
Guarding the One 456
Guarding the Three Ones 459
The Three Dantians Meditation
(Connecting The Celestial 3 Ones) 461
Training Daoist Alchemy 465
Laying A Foundation 466
The Initial Preparation Practice 466
The Removing And Sealing Practice 466
The Beating & Drumming The Qi Meditation 468
Beating and Drumming The Qi Standing 469
Beating and Drumming The Qi Sitting 470
Advanced Beating and Drumming The Qi 471
Preparing the Heart Qi Meditation 472
The 100-Day Celibacy Training 475
The First 30 Days 477
The Next 70 Days 477
After The 100 Days 478
Guan Gong Stroking Beard 479
The Microcosmic Orbit 482
The Three Levels of the Fire Cycle 483
The Orbit and 12 Earthly Branches 486
The Six Secret Stages of the Fire Cycle 488
The Fire Cycle (Stage #1) 488
The Fire Cycle (Stage #2) 489
The Fire Cycle (Stage #3) 491
The Fire Cycle (Stage #4) 492
The Fire Cycle (Stage #5) 494
The Fire Cycle (Stage #6) 495
Macrocosmic Orbit 496
Alchemical Function 497
The Macrocosmic Orbit Meditation 499
Stage 1: Connecting to the Qi of Earth 499
Stage 2: Connecting to the Qi of Man 501
Stage 3: Connecting to the Qi of Heaven 502
Five Element Regulation 503
Fusion of the Eight Trigrams 504
Microcosmic Orbit Water Cycle 510
Training the Water Cycle 510
The Water Cycle Meditation 511
Activating the Niwan Palace Meditation 512
Activating the Niwan Palace #1 512
Activating the Niwan Palace #2 513

Secret Alchemical Teaching 514
Magical Fusion With an Internal Body Deity 514
An Internal Body Deity Located in the Head 515
An Internal Body Deity Located in the Torso 515
Sexual-Spiritual Fusion With An External Celestial Deity 519
Magical-Energetic Fusion With An External Celestial Deity 521
The Fa Ming Secret Name 525
The Disciple’s “Most Secret Name” 525
Feeding The Most Secret Name 526
Five Steps To Immortality 528
(1) Fasting and Abstention 528
(2) Seclusion 528
(3) Visualization And Imagination 528
(4) Sitting in Oblivion 532
(5) Spirit Liberation 532
Creating The Immortal Fetus 533
18 Steps To Perfection 533
Creating, Nurturing, and Training 534
Collecting The Three Medicines 534
Golden Fetus Stage 1:
The Golden Light Preparation 535
Alchemical Sitting Meditation Practice 535
Warnings and Precautions 540
Preventing Ejaculation Method #1 541
Preventing Ejaculation Method #2 543
Preventing Ejaculation Method #3 544
Preventing Ejaculation Method #4 545
Overview of Golden Elixir Cultivation 547
Golden Fetus Stage 2:
Gathering The External Alchemical Agent 547
The 6 Stages of Gathering the External Agent 548
Understanding Xing and Ming 551
Gathering the Inner Alchemical Agent
(Rotating the Sun and Moon) 553
Gathering Energy of Heaven and Earth
(Dragon And Tiger Copulating) 555
Understanding The Green Dragon 555
Understanding The White Tiger 557
The Dragon and Tiger Become One 558
Leading the True Alchemical Agent 563
Golden Fetus Stage 3:
Creating the Golden Fetus 566
Creating The Golden Egg 567
Golden Fetus Stage 4:
Opening the Hall of Light 572
Golden Fetus Stage 5:
Hatching the Golden Fetus 573
Bathing & Feeding the Immortal Fetus 573
Bathing at the Four Cardinal Points 573
The Three Continual Ascensions 577
The 1st Ascension – The Human Immortal 577
The 2nd Ascension – The Earth Immortal 582
The 3rd Ascension – The Heaven Immortal 583
Golden Fetus Stage 6:
Training the Immortal Infant 588
Intermediate Training 592
10 Stages of Spiritual Transformation 594
Supernatural Immortal Manifestations 594
Three Levels – Five Immortals 595
Living Life as A Celestial Immortal 597
Ascending into Heaven 597
Additional Methods of Ascending 598
Service As A Celestial Immortal 599
Repaying Your Celestial Debt of Life 602
Understanding Alchemical Training (Overview) 604
The Alchemical Probation Period 604
“Transference of Power” (“Magical Initiation”) 605
Five Element Organ Transformation Training 607
About the Author 618

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