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I feel that people would like to get an idea of how one practices through out the day so I thought I would offer a ruff idea of what my day and night of practicing looks like.
Awake in bed start with ocean breathing or counter force breathing or both. Next I do a inner smile practice where by I place my hands starting with my lung over where my lungs are I cross them some times. I then just sit there and say I love you if I feel I need to ask for forgiveness I do, and I say I am sorry if I need to, I tell them how beautiful and powerful they are and ask my lungs to create greater balance and harmony at the jing chi and shen level. I repeat this process of acceptance and healing request posing and relaxing after each request I also do one for the bowls. I then might activate fusion if need but after this arise. I then shack the tree, ride the horse, then do iron shirt practices everything from tendons to hugging the tree. I rap this up with five animals frolic. This cooks through out my day, often times I relax and can be taken on a energetic journey. Later on if I have time I will do fusion along with the Qigong forms to support this, my favorite involves saying Heaven loves me earth loves me I love me. Then I sit ounce that is activated and relax, i make some request some time, and guide other times. I then simply move into Kan & Li and sit and relax into that again I give my thanks and love. Then I go back to cooking and cleaning or work what ever. Later that night I will do Primordial Qigong then Dig Dipper Qigong back to back I then again sit relax and go an a journey of love and healing. I might rap this up with the Micro cosmic orbit or just move into dream practice. I hope this helps and inspires others.Hi Dog, I am always so warmed and taken by surprise by your sincerity and spontaneity. It was worth two hours of “practices” to read your sweet little report.
Love,
Athanks Dog. Here’s my practice.
While still in bed I do the deep breathing, Inner Smile, and then open my heart up. Frequently I’ll rub my toes together as Mantak suggests.
When I get up I start the tendon work like you do, along with some chi packing.
I like to do part of the Medical Qigong form which involves directional breathing.
I usually transition to the Promordial form. This always improves my energetic balance and chi level. This form keeps getting deeper and deeper for me.
As time permits I do the K & L movement form “Gods Play In the Cauldron of original chi.”
During the day, even at work, I do the healing sounds quietly and periodically some chi packing/reverse breathing.
In the evening I like to do the lesser K and L forms.
Most of the time I do not have enough time to do all the Qigong I’d like to, expecially when my wife doesn’t understand what it’s all about.
Happy New Year!
Bob
Yeah when I talk to women about healing tao practices they seem much more interested in the experience the feeling not the process or cosmology. Thanks for sharing.
Happy New Year.
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