Designing a complete day of exercises. Such methods as Neigong and/or Kan Li after Primordial Qigong?

1.So long as I have not attained the stage where my six faculties are pure, I will not venture out into the world.
2.So long as I have not realized the absolute, I will not acquire any special skills or arts (e.g. medicine, divination, calligraphy, etc.)
3.So long as I have not kept all the precepts purely, I will not participate in any lay donor’s Buddhist meetings.
4.So long as I have not attained wisdom (lit. hannya °ãÈô), I will not participate in worldly affairs unless it be to benefit others.
5.May any merit from my practice in the past, present and future be given not to me, but to all sentient beings so that they may attain supreme enlightenment.
-SAICH¨­

undine, also spelled Ondine, mythological figure of European tradition, a water nymph who becomes human when she falls in love with a man but is doomed to die if he is unfaithful to her. Derived from the Greek figures known as Nereids, attendants of the sea god Poseidon, Ondine was first mentioned in the writings of the Swiss author Paracelsus, who put forth his theory that there are spirits called ¡°undines¡± who inhabit the element of water. A version of the myth was adapted as the romance Undine by Baron Fouqu¨¦ in 1811, and librettos based on the romance were written by E.T.A. Hoffmann in 1816 and Albert Lortzing in 1845. Maurice Maeterlinck¡¯s play Pell¨¦as et M¨¦lisande (1892) was in part based on this myth, as was Ondine (1939), a drama by Jean Giraudoux. Compare gnome; sylph. The myth was also the basis of a ballet choreographed and performed by Margot Fonteyn.
The word is from the Latin unda, meaning ¡°wave¡± or ¡°water.¡±
-http://www.britannica.com/EBchecked/topic/614337/undine

Ondine’s curse, also called congenital central hypoventilation syndrome (CCHS) or primary alveolar hypoventilation, is a respiratory disorder that is fatal if untreated. People afflicted with Ondine’s curse classically suffer from respiratory arrest during sleep.
CCHS is congenital or developed due to severe neurological trauma to the brainstem. The diagnosis may be delayed because of variations in the severity of the manifestations or lack of awareness in the medical community, particularly in milder cases. There are also cases when the diagnosis is made in later life and middle age, although the symptoms are usually obvious in retrospect. Again, lack of awareness in the medical community may cause such a delay.
This is a very rare and serious form of central nervous system failure, involving an inborn failure of autonomic control of breathing. About 1 in 200,000 live born children have the condition. In 2006, there were only about 200 known cases worldwide. In all cases, episodes of apnea occur in sleep, but in a few patients, at the most severe end of the spectrum, apnea also occurs while awake.
-http://en.wikipedia.org/wiki/Ondine%27s_curse

At least if one has experienced involuntary dragon infestation one shouldn’t anymore complain or be dissatisfied if one cannot any longer sleep in normal way.

One should start to learn sleeping in various meditation positions.

But it also can be quite nasty situation for some.

Traditionally for example shavasana with it’s various variations have been used not for sleeping but for advanced practices when one is firmly shifting from pratyahara towards dharana.

But I personally think that pranayama (pranavidya refers to Taoist type of energy practices in Hindu context) type of advanced breathing techniques are needed to get some control of various bodily systems and to develop right kind of sensitivity.

HOWDY

If an enemy attacks, peace reigns in my soul, my breath is
concentrated, I am courageous and brave. When thoughts
and breath are in peace and steadiness, only then QI,
flourishing and powerful, is born. If an enemy attacks,
there should be no place for worry. The enemy, full of fury,
attacks; if “six souls” fly into a rage, then no readiness in
defense is available, it means spirit becomes weaker and
QI dissipates. The enemy is strong and I lose coolness of
spirit. That’s why if some fracas occurs somewhere, one
should be calm and imperturbable. If there is no great
need to kill, you retreat in a jiffy.
-JIN JIN ZHONG, Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

It is often important to separately follow perturbations in each of the different types of the material in the Universe. According to the standart cosmological model, the present Universe has five ingredients: dark energy, dark matter, baryons, photons and neutrinos. As structure formation develops, the different physical properties, of each material may lead to their perturbations behaving differently. The distribution of dark matter is the most important in governing where galaxies form in the Universe, as it provide the dominat gravitational attraction. The perturbations in the photons, at our position in the Universe, are the cosmic microwave background anisotrophies.
Finally, during it’s early stages the Universe may have undergone a period of cosmological inflation, during which it’s density would have been dominated by one or more scalar fields. Perturbations in those scalar fields, known as inflatory perturbations, are the leading candidate to be the origin of structure formation in the Universe.
-ANDREW LIDDLE & JON LOVEDAY, Oxford Companion to Cosmology

Yes but that dragon thing is a real level of initiation whichever way it’s conceptualized (72 levels/chakram?).

And one really should learn to rest also in other positions than reclining.

What comes to schedules of human beings one in the end should become the stalker.

Because it’s all about competition, and not about love, that is the healthy orientation.

HOWDY