Dr Shas way of doing the microcosmic orbit practice

Dr Sha uses mudras which he calls body power(great western marketing) and imagination which he calls mind power and sound which he calls soul power he also is a fan of chanting numbers. So his method involves placing the hands just under the ears maybe slightly in front the index and thumb almost touching and facing the direction you wish to have the orbit flow run. the rest of the finger mostly curled and relaxed you will chant Dong the word for 0 you will see a smaller vs of your self doing the orbit in your lower Dan tien. Ok you start by plcing your hands as stated above then say soul mind body of my ren and du I love you you have the power to heal your self do a great job thank you thank you thank you. THe say soul mind body of golden light special mudra and the chant dong please help my ren and du heal and remove all there blockages I love you my partners my friends thank you thank you thank you. Then begin to chant and imagen the goledn light flowing faster and faster see this happening in your lower dan tien as well, the light circling faster and faster. Thought I would pass this on.