- This topic has 1 reply, 2 voices, and was last updated 11 years, 3 months ago by .
Viewing 2 posts - 1 through 2 (of 2 total)
Viewing 2 posts - 1 through 2 (of 2 total)
- You must be logged in to reply to this topic.
Medical and Spiritual Qigong (Chi Kung)
by
Home › Forum Online Discussion › Practice › eating and showering
how long should one wait to eat or shower before or after practice?
I personally have no problems showering immediately before or after practice.
Similarly, I personally have no problems eating immediately after practice.
If I eat a meal, I usually have no problems doing standing practice afterward.
For vigorous movement, I usually wait until I feel comfortable [about an hour].
But everyone is different. If you don’t feel comfortable, listen to your body and wait. If you are not yet so attuned to your body to know, nausea and/or belching will be an indicator that your body is not ready.
S