Lately I have been playing with the toriod shape. It is powerful in creating a center. I also played with containing the fire water in a bagua this was also powerful and I played with exspanding the bagua and spinning it, it did creat some nice space for the process. I seem to download easily when in my head or above but if I create enough space down below I can get downloaded energy maybe information. Its amazing I ask a question and internaly even when I am not in meditaion anymore I hear the answer or I see my self doing what I need to do. I even get physicaly turned off or on to things. I often have to write it if it is allot of information. I have been trying to do what is the hardest so I have been doing the pratice where you take the kan and li bellow the paranium and steam around the creation cyle and the orbit at the same time. I have played with golden balls or just light, and the shen are very responsive but the process still takes allot of attention.
CHi in I am out
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