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Further Study

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Home › Forum Online Discussion › General › Further Study

  • This topic has 1 reply, 2 voices, and was last updated 20 years, 3 months ago by jsrit.
Viewing 2 posts - 1 through 2 (of 2 total)
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  • January 9, 2006 at 2:38 pm #9799
    arizona_mike
    Participant

    Hello Folks,
    I have some general questions. I have been practicing kuok sun do (a Taoist yoga form) for several years. I have enjoyed it but am forced to change directions due to some degenerated disks in my neck which are causing pain from the aggressive postures. In the past, I have practiced Chi Kung, Tai Chi (yang style), and Hatha yoga. Nothing comes close to Kuok Sun Do in terms of focusing my mind and a euphoric feeling after completion. I tried Mantak’s Standing Meditation, but it is not the right practice for me. I need to use my body (and breath) to control my mind. I have been using Michael Winn’s Blissful Breathing DVD and it is good, but lacks the depth. (Maybe I need to practice more than the 20 minutes sessions). Based on his recommendation on his website, he says to use DVD’s from the Fundamentals I and II. I have done the animal forms elsewhere however, and have not found them very useful. Suggestions?

    Thanks

    January 9, 2006 at 7:26 pm #9800
    jsrit
    Participant

    find a tantric yoga teacher if you can…maybe hard to come by these days…Mantak Chias Tao Yin book is the nect best (if not better) thing. I agree Sundo can be a bitt agressive. Find a healing tao instructor in your agrea and learn Chi Nei Tsang to open the tan tien/blissful fealings more…perhaps take up tai chi?

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