fusion 1 – transmuting anger

I think there is a little bit of confusion with respect to the handout.
On the second page of the handout, he begins describing the yin practice (listed as item #4), which is covered in the course. On the *back* of the last page (listed as item #7), he describes the yang practice, which is the spinning bagua practice, i.e. a variant of the classical Fusion 1 scheme. That should also have been covered in the course as well, and on the audio.

What you are referring to a discussion of one of the subitems in item #6, which is really neither of these practices, but is a miscellaneous collection of other emotional tools which can be other minor things to try.

He is referring to specific examples of fear/anger using a particular trick. He calls the “fear trick” to be yin and “anger trick” to be yang. But this particular technique is really separate from the yin practice and yang practice of Fusion 1.

In any case, the essence of this specialized trick (for anger) is to expand the feeling in size so that it becomes less concentrated and can dissolve. The qi ball is sitting inside the feeling so it forms an anchor to absorb the dissipated feeling.

In any case, this is just one particular trick that can be used to resolve anger. It’s not a “main practice” of the course.
The main practice of the course is basically the spinning bagua practice.

But anyway I digress.

My apologies if this is not clear, but Fusion is complicated enough where it would take almost an entire detailed lecture/workshop to clarify, so I hope you can understand me. 🙂

As to your comment about doing a practice “with good results”, then if whatever you’ve been doing has been successful for you, by all means, keep doing it! 🙂

Sorry about your anger. Hope you can resolve it.
Smiling to it sometimes works as well.
Or a brisk walk to help the liver qi to move.

Best wishes,
Steven