fusion positive and negative cykle

Hello all!

I practise “the EIGHT EXTRAORDINARY MERIDIANS QIGONG” by James MacRitchie

I have some former practise in fusion of the five elements from Eric Steven Yudeloves books.

I have tried for about three or four times the positive cykle by Macritchie. But I have practised the negative cykle many times both from how yudelovea and macrithies system.

When I do the negative cykle, clearing out the negative emotions from the organs. I do not feel alot emotions but more energy quite vague actually. But I feel wery calm and wery refreshed after practising this. I also do the pakuas and cirkulating the pearl in the micro cosmic orbit.

The positive cycle which I just have started feels considerably much stronger energetically for me. My organs starts to vibrate and it is easy to move the postive energy from one organ to the next and to induce the new positive aspect and feeling to the new one. The energies feels strong but I also do feel blocages more easily than when I do the negative cycle.

The feelings after the positive practise even when done wery shortly is that I got alot energy and my tan-tien feels wery nice and warm. More warm than after the most other practises in this system.

I just speak of my experience here, but I think what I am after is some kind of question. I haven´t realy read alot theory especially litle about the postive cykle. But what I wonder is how to combine these practises. It feels almost as if when doing the postive cycle I come more into contact with negative energies than when doing the negative cycle and I think the reason is that the energies feels so much stronger and that the energies therefore penetrates deeper into the layers of the organs. It is not so that the negative takes ower or hinder the postive it is just that the negative apears for my consiousness when doing the positive cycle, but actually doesn’t come into my consious as much when doing the negative one.

What is a good aproach to practise then. Is is to always start with the negative cycle and then add the positive one after the negative one at the same practising session? Or is it to go ower to do alot of the postive cycles and when I feel that the negative feelings have arised to a certain level start dealing with them in the negative cycle to clear them out? Or is there other perhaps freer aproaches to this?

Anyway I like the positive cycle more than the negative one, but I have been practising the negative one for quite a long time without trying the positive one which is new for me.

How do you more experienced people around here practise this for yourself.

By the way I will also start to do some tai-chi at a club nearby in a few weaks. I do also a treatment with TCM herbs that is a litle bit helpful so far to my illness.

Thanks, SD