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Medical and Spiritual Qigong (Chi Kung)
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Home › Forum Online Discussion › General › how to open the heart?
are you asking me? you blow me away you would even feel you need to ask…. of course ..in fact, please..!
perhaps i am overly cautious when it comes to feeling love… joy… happiness… all these qualities it is said are part of the heart and open the heart…
emotion is not my bag… just bliss… and perhaps we confuse ourselves becuase we describe bliss as love… but uh…..
well I’ll definately try opening it up to the nightsky…
well thanks alot man ! thats great ! you’re a real badass, man. I cant express how grateful and impressed I am for that eh!
Thank you to Michael and to 6. There’s a lot to benefit from what the two of you have said.
One more thing.
Once you’ve connected to inner heart with the Inner Smile,
progress will be 100x faster with qigong. If your heart comes to trust the chi field, how can progress not occur?
Qigong helps moves the dark clouds which have parked themselves around your heart.
Do lots of the two Crane movements from the Five Animals, feeling it is the heart shen that is doing the movements.
Open Chi flow in the Orbit will help also – it clears the space in front of and behind the heart, where the shadow of the heart loves to hide.
In the cycle of expanding mini orbits (using circular movement of palms),
concentrate extra cycles on passing the orbit through the back of the heart and down the front of chest.
Let me know if you have further questions.
love to your inner heart,
Michael