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January 26, 2008 at 3:10 pm #27175StevenModerator
Since it’s sometimes hard to remember where certain
things are discussed on a 6-hour CD set, I decided
to make some indices for myself.Last weekend I made up an index for
QF1 audio (2007)
QF2 audio (2007)
Primordial audio (2004).I figured some of you on the forum might be interested in
having a copy; I have talked to Michael and he has approved
my posting them.I’m also currently–although somewhat leisurely–making one
for the QF3 audio, but it is for the 2006 version. If anyone
is interested in that when it is finished (maybe in a week),
let me know.The indices will be posted as replies to this post shortly.
Best,
StevenJanuary 26, 2008 at 3:22 pm #27176StevenModeratorQigong Fundamentals 12007 Audio
Disk 1: Track 1 Title
Track 2 Fun in Fundamentals; Navel and Dantien;
Ocean Breathing background; Opening dantien
is key; getting out of your head; serves
many paths; Shake the Tree; Stillness/Inhale
Earth Chi; moving your pelvis; Location of
dantien; stretch out spine, kua, chest, throat;
Shake the Tree; Qigong as a Language
Track 3 (nothing), Navel and breathing; Silent awareness
Track 4 Gradual transition back to the room
Track 5 Awareness of connection to Earth
Track 6 Question about dantien location; question
about closing with respect to dantien
Track 7 More about dantien location and dantien;
enteric brain; cultivation to speed development
Track 8 Intention for development; mind as a team effortDisk 2: Track 1 About control; Reason why ocean breathing first;
vital organ spirits; Idea of integration;
death mechanism; about five animals and
animal aspect; connection with healing sounds;
husband & wife teams; chi and qigong;
notice your breathing/connect with lung spirit;
breathing into different parts of the lungs
& belly breathing; connect with lung spirit;
lung sound & sitting movement; about yawning;
describe tiger movement; about lions
Track 2 Breathing deeply and life; kidneys and
kidney system; describing the bear movements
Track 3 Kidneys and fear; Kodiak grizzly
Track 4 Eating food for chi; five elements system;
Earth as the fifth element; Inner chi field;
creation cycle; organ spirits; about
psychological models and about the Taoist
path; external mirrors internal; breathing
first action upon birth; about chiDisk 3: Track 1 About chi; applications of five elements
theory; how information was preserved in
China; communist history; TCM and Chinese
medicine; story about daughter with asthma;
qigong has self-feedback
Track 2 Liver location; liver energy; elements
describe directional movement; Describe
deer movement and anger
Track 3 Positive emotion; Heart & fire; Earth
emotions; changing your personality;
describe crane; is qigong dangerous?
Teaching qigong to kids; why kids love
animals; heart sound; variations on sounds;
seated kidney sound movement; heart
healing sound movement; describe crane
movement
Track 4 Describe alchemical crane; question about
hand placement
Track 5 Four meridians to manage fire; respect;
question about nose or mouth breathing;
triple warmer; question on doing whole
cycle; story about car accident; importance
of regular practice; chronic illnesses;
story about X-rays; empowering yourself;
describe monkey; spleen/stomachDisk 4: Track 1 Monkey/Yi; boundary issues; emotions;
describe monkey movement; subvocal; yellow
as higher Earth–Saturn
Track 2 Monkey sounds
Track 3 Describing monkey 2nd movement; fake Earth
Track 4 Seated Earth healing sound; trust
Track 5 Question about desire of organ spirits to
get rid of negative chi; about holding onto
old patterns; ancestral and born issues
Track 6 Triple heater; bringing back to the source;
describing the movement
Track 7 Lying down triple heater; afternoon nap
Track 8 Nap recovery
Track 9 Yuan shen
Track 10 Controlling cycle; self-medicating
Track 11 Inner smile acceptance idea
Track 12 Finish butterfly; PRACTICE: Inner Smile
(yin + dissolve + some yang)
Track 13 PRACTICE: Inner Smile yang version continued
Track 14 PRACTICE: Inner Smile yang version concludedBest,
StevenJanuary 26, 2008 at 3:30 pm #27178StevenModeratorQigong Fundamentals 22007 Audio
Disk 1: Track 1 Introduction; Channels in the body;
Orbit channels; History of Orbit;
Chi deviations; Kundalini phenomena;
Yin-yang; Orbit is safe; Orbit as a
unified chakra; orbit actually beginning
of cultivation; orbit creates vessel to
hold Yuan chi and to continue journey
beyond death; Jing-chi-shen; getting into
a relationship with the lifeforce;
self-realization; embryo; front-back;
division; about Mantak Chia teaching the
orbit for the first time; Awaken Healing
Energy and Awaken Healing Light of the
Tao books; schools of belief on how the
orbit should be opened; different methods
to open the orbit; pipes/wiring analogy;
question about front channel direction;
direction of orbit; usefulness of orbit
point info; personal Kundalini experience
and starting over; Lao Tzu
Track 2 After Ocean Breathing, Five Animals,
Orbit Form; smiling up and down the orbit
& neutral space
Track 3 Letting the orbit flow continued
Track 4 Attention to dantien, red ball of chi;
chi bath/self-massage
Track 5 Self-assessmentDisk 2: Track 1 Empowering the chi ball; embody the true self;
charging up the pearl with fire; creating
the red pearl; turning the pearl; charging
the pearl with will; vibrating the pearl with
kidney vibration and bliss; turning the pearl
72 times; evaluation; question about counting;
question about speed of turning the chi ball;
question about chi ball size; about color;
question about orbit form speed; question
about electric shock; question about chi ball
shape; question about soul force; question
about empowerment; question about core channel;
question about vibrating healing sound; about
motivational seminars and speakers; lunch time
Track 2 About QF3 & QF4; Bone issues; difference
between dantiens and chakras; modifications
for blood pressure issues; about Wudang Orbit;
warning about heart; rabbit story; about immortals;
about Goji; brief description of Wudang Orbit
method; electric vs. magneticDisk 3: Track 1 Mixing the blood and chi; flywheel; describing
the Wudang orbit method
Track 2 Clarifying the description and answering questions
Track 3 Clarifying the description continued.
Track 4 Visual aid; color of chi ball
Track 5 Use of a chair; Shake the tree; Walking orbit
Track 6 About doing the walking orbit
Track 7 Remove glasses and watch; hand position;
intention; receiving assistance
PRACTICE: Wudang OrbitDisk 4: Track 1 Chi bath/Chi self-massage; about orbit absorbing
energy; question about ideal time to meditate
Track 2 About self-sabotage; self-discipline;
recommendation on practice; time to practice;
question on focus; breaking up fixed patterns;
decisions based on essence and Xin; investing
your chi; separation of Yin-yang as you age;
numb points on the orbit; Inner smile at the
heart vs. orbit safety; about color change;
question about orbit speed
Track 3 Changing the energy patterns
Track 4 Michele Knowles class info
Track 5 People form an energy chain; gratitude; finish
Track 6 Outward acceptance; acceptance of the body;
self-evaluation; about head; smile into the
neck; Third-eye breathing; corpus collosum breathing;
PRACTICE: Inner Smile, playing with chi field,
and dissolveBest,
StevenJanuary 26, 2008 at 3:36 pm #27180StevenModeratorPrimordial Qigong2004 Audio
Disk 1: Track 1 – Introduction; Wuji; History of Form;
About Tai Chi Chi Kung Form;
About Deep Healing Qigong; About Zhu Hui;
About Tai Chi Shih
Track 2 Directionality; Shake the Tree, Warmups,
Earth Cycle: first 7Disk 2: Track 1 Question about start of turning movement
for spiral
Track 2 Question about opening move/chi ball
formation; about transitions;
body turning; demonstrate Earth cycle: moves 8-11
Track 3 Rotate the Chi Ball (Earth move 8)
Track 4 Practice Turning; Practice Earth move 9
Track 5 Discussion of common mistakes on move 9;
discuss more on move 9; Yin-yang polarity
Track 6 Transitions of Earth cycle during turning
Track 7 Describe Earth cycle move 12: Elixir scoop;
hand positions on dantien; question on hand
touching; do the complete Earth cycle
Track 8 Not getting confused on turning the chi ball;
importance of move 12
Track 9 (nothing)
Track 10 About learning a form; Enteric brain; Question
why Chinese secretive
Track 11 Standing version of Feldenkrais; go through
Earth cycle again
Track 12 Discuss doing the Earth cycle in each of 4
directions; question about the fifth direction;
stay present with the body
Track 13 Meaning of inner groan and spontaneous body
movements; explanation of CCW movement; how to
stay oriented in Earth cycleDisk 3: Track 1 Intention to invite all beings of all
directions and dimensions to form
Track 2 Yin-yang fusion of energy in last Earth cycle move
Track 3 Personal experiences with Earth cycle; interaction
between Heaven and Earth; align to intention;
Ritual I-Ching; CCW and CW components to form;
use in internal alchemy; question about 5th
direction again; you get more with more qigong
background
Track 4 About Heaven cycle; dragon washes his face;
vesica pisces; hand toward body in washing,
transitions, practicing the Heaven cycle
movement; question about eye direction;
angle of palm; coordinating both hands;
counting to tenDisk 4: Track 1 Counting with fingers; speed of form;
connecting Earth and Heaven; practicing
Heaven cycle; discussion about 5th element
movement 10 vs. 9; meeting Zhu Hui again
3 years later; differences between Zhu Huis
version and Michaels; 5th element move again
Track 2 About gathering in; completing your destiny;
emperor of Han dynasty; cycle of the sun with 4
directions; about the affirmations
Track 3 High frequency squeals; shaking; warmups;
use of Feldenkrais; start facing east
Track 4 Go through form in entirety
Track 5 Can do form during storms, eclipses, solstices,
equinoxes; use in solving a problem
Track 6 Question on needing to do the whole form
Track 7 No limit on how many times you do it;
doing it as a regular practice; doing it
internally when incapacitated
Track 8 Doing it with someone else
Track 9 Appropriate time of day to do it
Track 10 (nothing)Best,
StevenJanuary 26, 2008 at 3:37 pm #27182StevenModeratorJanuary 26, 2008 at 5:00 pm #27184skateParticipantgreat idea Steven
upon examination of your outline there are a few things that I need to review.
regards
Bob
January 30, 2008 at 6:47 am #27186ludrupParticipantThanks for doing this. Much appreciated. Is it more or is the content of the CD’s a little different to that of the tapes? I have the tapes and some of the things you have outlined in the indices don’t seem to ring any bells!! Might just be me!
L
January 30, 2008 at 7:19 pm #27188skateParticipantL
it may be that the tapes you have area bit older than the audio CD’s that Steven outlined. I’ve noticed that Michael’s courses are modified and improved with time. This may account for the difference.
Bob
January 30, 2008 at 8:50 pm #27190StevenModeratorThe QF1 and QF2 indicies I posted are the most recent versions
from 2007. That is, they’re from the courses he gave just in
November a few months ago.The Primordial index I posted is from 2004.
I could be wrong, but I believe that if anyone buys QF1 or QF2 audio
now, then they will get this 2007 version; and if anyone buys
the Primordial audio now, then they will get this 2004 version.In other words they relate to the ones currently being sold . . .
I do have indicies that I made for the 2005 version of QF1 and QF2,
since I originally learned from that set–but they are not as detailed
(in part due to the fact that the 2007 versions are more up-to-date
and are more comprehensive in my opinion). I’m also working on
an index for QF3, but that is the 2006 version–not the 2007 version.Steven
January 31, 2008 at 7:49 am #27192ludrupParticipantThanks for that. Sounds like it is time for an update.
L
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