Indices for QF4

Disk 1:

Track 1 –About 25 movements on video; storing stresses: first wei qi, second ying, third jing; jing is in bones; stress in joints and bone marrow; chronic disease; DNA and ancestors; question about spiritual lineage; getting into the bones; blood consciousness; stem cells and daoist process; prevent osteoporosis; intention and stronger influences; organ and bone frequency; bones are crystals; living ancestors; feng shui originally graveyard art; Chinese have earth-centered system and possibly had different origin; working on bones yields most change; communicating with deep Earth; Earth and Heaven postures; personal issue vs. ancestral issues; if not integrated at death, consciousness looks for someone in bloodline to complete it; free will; spiritual immortality; choosing not to complete ancestral issues

Track 2 – Shake the tree; about shaking; woo woo etc; laughing baby; smile to bones, joints, organs; lifting up your qi; sage breathes through his heels

Track 3 – Twist and tap organs with healing sounds; tap intestines; enteric brain; walk in place; core channel imbalances; rotate hips in different ways; breathe up and down body; view self as open with a lot of room inside; circle knees; ankle joints; knee problems; slap Bladder-40; support issues; standing Feldenkrais movements; breaking energetic patterns; double arm swings and tendon stretches; bird stretches its feathers; wrist flaps; power is in tendons and ligaments, not muscles; forearm rotations; neck release; eyes directing head; squeeze eyes; lie on back; pelvic rocking; integrate and smile to structure; more pelvic rocking

Disk 2:

Track 1 – Turtle/crane; open bone inner space; smile into bones; breathe along spine; smile to spine; smile to back of heart

Track 2 – Dancing; yoga vs. qigong; connecting to the ground; open up your bones wide; deep jing; sexual energy and vitality; stem cells; yuan jing; standing post practices; current between heaven and earth; problem with standing for long periods esp. over 40; healer in Beijing standing for 3 hours before going to work; Earth qi is most healing qi; Reiki; overview of practices to learn; liquid light; color of light; imagination comes from Yi, the Earth spirit; dantien; Michael’s vs. M. Chia’s forms; about Iron Shirt; about turtle; about pranayama; about qi packing and dangers; earth qi and water qi; about Sexual Vitality qigong; kidney spirit ruler of bones; older people convert more shen to jing and vice versa for younger people; about wanting to live fast and furious; story about mother; reason for longevity; physical immortality and spiritual immortality

Track 3 – Slap joints; tap jade pillow; mental flossing; tap head; rub ears; tension off neck; arthritis; Chinese culture; describe Deep Earth Pulsing; PRACTICE: Deep Earth Pulsing

Track 4 – PRACTICE: Deep Earth Pulsing (ctd.) with personal corrections

Track 5 – PRACTICE: Deep Earth Pulsing (ctd.); thicker sensation after extended practice; Earth never sleeps; bringing earth qi to heaven; rooting/bone beating: arms to side; rooting/bone beating: arms to front; imagination creates reality; rooting/bone beating: prayer posture; ancestral issues

Disk 3:

Track 1 –About Embrace the Tree; tree hugging; tree in New York; eating and food; greeting in China; seasonal food types; primary colors; relationship to inside; bone breathing to get deep fast; ancient Daoist/Lemurian approach

Track 2 – Question about noticing earth qi; bone awareness; knocking teeth together; created from inside; slow bone frequency; getting into a relationship with your bones; old age and chronic illnesses; about Finland and reindeer; bone marrow neigong; not all fluids in the body are blood; bone consciousness

Track 3 – Earth to navel, navel to arms/crown and back again; core channels; perineum/crown are gates; delay surgery; traumas and imbalances in core channel; macrocosmic orbit and Fusion 2/3; TCM; Chinese acupuncturists not believing in qi; work on 8 extraordinary vessels more powerful than 12 organ meridians; Wudang orbit mixes blood and qi; power of sun and moon in Greater Kan and Li; about higher level formulas

Track 4 – QF1-4 prepares you for Fusion; Fusion reverses healing sounds; managing emotions; grounding/rooting helps you manage emotions better; putting together the practices; formal practice space and elementals; human-centered energetic science; pushing demonstration; locking joints and tendons; transmitting qi to ground;
grounding is number one skill you need; M. Chia’s first experience in Chinatown; partnering off to push on arm; Michael helping Jeff; explaining embrace the tree structure; partners testing root; Michael helping Jeff

Track 5 – shifting tailbone in embrace the tree and breathing through different bones; chin; natural breathing while standing; relax into pause; burping and farting are health practices; structural corrections; center of Earth is pure neutral force; anus and perineum; belt channel breathing; reverse breathing while standing; perineum gate; Buddhists cut off from earth

Disk 4:

Track 1 – Shake legs; walk around the room and self-check grounding; walking orbit; lie down

Track 2 – Hands on navel; same breathing pattern

Track 3 – Breathe orbit pathway; bone breathing helps front/back channels open also; stand up; mind in dantien; sit down

Track 4 – Weeweepoopoo

Track 5 – Doing Wudang orbit during Bathroom break

Track 6 – Ground with orbit pathway

Track 7 – Evaluation; question about qi packing; question about internalizing earth; about bone beating, compression, spiraling; doing bone beating, compression, spiraling on left arm, feet, and legs; question about doing all practices; rooting: arms to sides; rooting: arms to front; rooting: prayer mudra; question about bone spiraling; bone beating, compression, spiraling of left and right arms; tap spine; partners beat on your back with spiraling; tap ribs; rooting: embrace the tree; bone spiraling of ribs; flat bones produce white blood cells, and round ones red; knock on head and jaw; smile to skull; walk your bones around the room; natural and counterforce breathing with hand movements; counterforce breathing while sitting; alternating vertical and horizontal counterforce breathing; smile to saliva and swallow; smile to bones, blood, stem cells, etc.; smile to ancestors; weird images;
sea of ancestral qi; resolving for ancestors and progeny; doing one round of Blissful Breathing Qigong

Thanks; I was hoping these would be helpful for studying the audios.

Currently I only have indices for QF1-4 and for Primordial.
I don’t own the Taoist Dream Practice yet . . .

I may do an index for Fusion 1 at some point, but that
probably won’t be for a few months at the earliest–maybe
during my spring break.

Best,
Steven