Iron shirt more energy!

Hello

yesterday had a similar experience. I stood against a wall. Did some corrections and relaxations about 20. To be able to have the lower back against the wall, I have to bend the knees quite low. They did hurt again and it was like sitting on a Harley Davidsson, shaking and alot energy.

My goal was to first stand and then check the 20:s in order and after that breath ten abdominal breathing. I had to quite abuot seven times, hirt, pain, some diffuse bad feeling. At last I could mannage and my whole body was weat by sweat.

After that sitting in 8 brocades for one hour and a half. Did feel fine. Also sweating alot. Had to change clothes 3 times during this practise also.

Did the 20 checks for relaxation and breathing when going to bed. Usually such thing as breathing or relaxing helps me go into sleep. I was on my way and felt terrific by endorfines I guess, but couldn´t sleep until 5 ocklock in the morning.

Did wake at 10 travelled by bus and did 1 hour meditation. Was able to work from 12 to 19 with pauses for food walk and cofe (unfortunately). Meditation on way home and home for more qigong.

I was a litle bit concerned ower that I was able to work today. Normally I need much more sleep. Could be the cofe helping me partly, but not in the long run.

Why do I write this. I think the Iron Shirt experience with earth energy might be a part of the solution to my illness. I´m happy to regularly have the iron shirt in my program for the future.

I think there is an impalance beatwean yin and yang. I´m wery cold, as you know. There is dificulty with sleeping. Inbalances betwean fire and water. Working alot with kidneys in 8 brocades, and with fire, the heart, for the moment in the Yudeloves exercises.

I am unsertain if I should in the future weaks program also include the standing against the wall. It seems that when doing this my structure is much better compared with standing freely. Much beacase then I´m not able to got the spine as stright as when having it against the wall. Well time and experience will tell how to practise. Shore I want to invastigate into this increased flow of energy. And perhaps into a blockages, that seems to be pased by the energy. Thats way I believe the bad feeling and the difficulty continueing standing when the energy is starting to move.

Interesting.

S D

“””As your muscles exhaust themselves, earth energy rises up to provide
the necessary support . . . “””

I see thx! Is it good or bad to exhaust the muscles. The fun thing for me is of course to feel the energy, even though it is problematic.

“””Have fun playing with it, *if* it calls to you . . . “””

However, always keep moderation in mind–anything to excess is bad.
Thus don’t do it out of habit or because you feel you should . . .
Do it only if it calls to you and it feels like it is right. “””

Right you are!!

“””Listen to your body. Listen to what it tells you.
It will guide you in the right direction as long as you listen
to what it really wants while not trying to force it to fit your idea. “””

Are not completely there jet, beacase I try to follow an exercise plan. But are a bit flexible on when how often and how long to practise. Any way.

“””Working with both water and fire is the right approach–an imbalance
in one is an imbalance in both and can not be completely fixed with a
one-sided approach. “””

Thx again Steven. Are not shore if the programs I follow is fire or water.

8 brocades. Seems to work alot on kidneys, more water maybe??
Yudeloves book. Is a mixture of different exercises, perhaps that is a ballanceing way. Not shore.
I will add white tigress sexual exercises and meditative, but are they ballanced with concerned of fire and water. Havent heard that terminology in the white tigress description. Working with sexual energy is water, if I understund it right. But I guess the practise as such much have a ballanced aproach if it is following a lineage and if it is working.

With regards

F D