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It’s worth checking.
For example there you can find:
All basic Iron Shirt, Fusion, Kan and Li material either in book or booklet form.
HOWDY
Ps. Also Sealing of the Five Senses etc…and I’m sorry for my bad English.
http://www.youtube.com/watch?v=G-5S5mvayCw (shaolin)
http://www.youtube.com/watch?v=pw0bfegFfJw (shinobi)
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