palying around with the fusion and kan and li today i was led into a new qigong form (at least for me, since it’s nothing i’ve been taught by a mortal human). it was also inspired by inklings from s.biel’s discussions and links. it’s mixing fire and water in the core channel. squatting down raise the water up the core and over the head while inhaling water sound. then bring fire down core channel into squat gringing hands all the way down between feet and exhaling fire sound. then repeat gathering up water and rasing over head inhaling water sound again, etc. got a very dynamic mix going in the core channel. then i just did standing practice focusing on dan tiens and white tiger/green dragon. lots of fun.
I’ve been influenced by Trunks Fab 4. I’ve been doing Ocean breathing to deep squatting movements. I’ve stopped going all the way down so I end up on my toes. I’m only taking it as far as I can with feet squaire on the ground. It feels better on my knees.
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