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Medical and Spiritual Qigong (Chi Kung)
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Home › Forum Online Discussion › Practice › “Opening” the psoas
How do you interpret “opening” or “activating” the psoas? Is it strengthening or stretching, or a combination of both? Or is it just loosening up a tightened psoas?
All of the above.
I think my body may be recalibrating due to unbalanced hips from carrying around kids for so long on one side…