Medical and Spiritual Qigong (Chi Kung)

sample beginner’s practice schedule

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  • June 11, 2013 at 3:27 am #40844
    nomad
    Participant

    how’s this for a beginner’s schedule?

    five animals & healing sounds 10 min
    iron shirt qigong 15-30 min (objective is really good grounding)
    microcosmic orbit 10 min
    inner smile 10-26 min
    tai chi for enlightenment/primordial qigong 15-20 min

    total 1 hr – 1 hr 30 min

    any suggestions or improvements on this schedule?

    i also already practice 30 min simple silent meditation a day… so trying to make schedule as short as possible with maximum benefit

    thanks

    June 11, 2013 at 10:09 pm #40845
    Steven
    Moderator

    Sounds good to me.
    The best schedule is the one that you find works the best for you. 🙂
    . . . the one that gives you a lot of excitement to practice, keeps you
    interested, and gives you fulfillment . . . that’s really the important thing.

    S

    June 12, 2013 at 4:27 pm #40847
    nomad
    Participant

    cool, it will be something like this then… thanks 🙂

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