August 20, 2008 at 6:34 pm #28923
I have resived some DVD´s for me and “my” white tigress.
So far I have only started the eight brocade practises, my w tigress have started some willow waist and some sexual practises to.
I like the practise of the eight brocade. I have just learned the five first brocades. They are performed in a sited crossleged position and if done from the CD all eight takes about an hour and fiften minutes. I do them regualrily every day now since two weaks.
A litle bit difficult to have time to both the exame work and the practises, but going alright anyway. Have found some form of routin of building up the days that seems to work.
Some of the practises have I done before, but I have got better instuctions now and have improved some of the performaces. Some of the movements are still hard to do. but I am improving.
Actually I had a sexual reaction to one of the brocades, that is to massage the kidneys. The situatin is that this summer my erection have been quite weak. And that have never happened to me before. I think it was due to the fact that before being able to stop the porn thing I had a period of using it alot. So this might have lessened my Jing. Another possibility was that I had an afair with a married woman, and that was somewhat difficult for me. Anyway during the practise session I did feel, as I see it, a greate energy potential. It was like in my lower chakra region there were alot energy that I didn´t realy have any contact to, but I could start feel it was there. As a wage recognition of something wery strong and big. This was felt during the stilling of the mind part of the session. After that when massaging the kidneys I did feel some kind of uncomfortable feeling from them, not very uncomfortable but a litle. Then some energy left the kidneys and took its way to the sperm palace. It did hurt quite alot. But I did feel a relif of some kind of blockage I think. Well anyway that nigth I had several awakenings with a wery stong erection indeed and it have been good since. It was a few days ago.
Well I think for the moment that this practise suits me quite fine and thing it is good for my condition that the kidneys are emphasized in the eight brocades.
Porn is no problem at all. It have completely left me so far. I agree with TheSeeker that sometimes it is just to stop an adiction that is the most efective.
Cofe: Last weak I didn´t stop at the three cups but was on five or something. This weak I´m already up to three, so we will see how I manage. I do not think that drinking more than three realy benefits my work, beacase the cofe creates some unballances and also take energy. So still an issue.
S DAugust 23, 2008 at 12:25 am #28924
It’s good to read that you’re making progress in your practices and goals, SD. I plan on starting an 8 brocades (i’ve read there are many variations) qigong practice soon, so that was an interesting preview.
RyanAugust 25, 2008 at 9:21 am #28926
is there a CD for the type of ba duan jin that you’re doing?
i practice standing version of it. would be intrested to know about the sitted version…
thanks in advance
Jade BambooAugust 25, 2008 at 1:23 pm #28928
There are 3 instruction DVD:s and a guided practise CD.
They are from phoenixtaoistcenter.com
Thats the material I been using anyway. Think Hsi Lay is working with them.
S DAugust 25, 2008 at 1:25 pm #28930
I guess there is many variations beacase I´ve heard it is the oldest known form of qigong, first writen down anyway.
Perhaps share experinces in future then 🙂
S DAugust 26, 2008 at 1:12 pm #28932
If you like the martial arts exercises, I thought you might like this.August 26, 2008 at 3:40 pm #28934
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