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Medical and Spiritual Qigong (Chi Kung)
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Home › Forum Online Discussion › Practice › ways to open heart fire
what are some practices other than the yin dissolving inner smile to open up the spiritual heart fire?
Outside of the Inner Smile, the two best are Primordial Qigong and the
Crane Movements from the Five Animals (see Michael’s QF1). Neither of
these have any prerequisites, and you can begin learning immediately.
great, thanks Steven